Sihai network

How to eat to recuperate after staying up late

With the progress of society, the pace of life is getting faster and faster, and people's pressure is also growing. Whether it comes from work pressure or from family pressure, the health harm brought by staying up late for a long time is self-evident. After staying up late, we should eat these recipes for conditioning, let's quickly understand

after staying up late, eat these recipes to adjust!

For those who often stay up late, traditional Chinese medicine suggests that they should eat instant noodles as little as possible at night, which is easy to catch fire; it is more reasonable to eat fruits, sushi, whole wheat bread, millet porridge, Qingcai lean meat porridge, etc. From the "stomach, heart, liver" to start with, medical diet conditioning.

1、 Stewed Eucommia with pork loin

It can nourish the liver and kidney, strengthen the muscles and bones. It is suitable for those who have backache and limb weakness after staying up late.

2、 Stewed duck egg

Use 20g of raw ground and 1 to 2 duck eggs each time, add some water to stew them, remove the shell after the eggs are cooked, and then stew them in the sauce for 20 minutes, season with ice sugar, eat the egg and drink the juice once a day or 2 to 3 times a week. It has the effects of Nourishing Yin, clearing heat, promoting body fluid and relieving thirst, and is suitable for those who stay up late with dry mouth and dry throat and swollen gums.

3、 Raw fish soup with vermicelli

Wash and cut 250g powder skin into small pieces each time, remove gills and internal organs of raw fish, add some water and boil them together, add ginger and oil salt to taste after the fish is cooked, eat fish and drink soup, once a month or every other day. It has the functions of relaxing muscles and activating collaterals, supplementing qi and blood, relieving muscle pain, etc. it is suitable for those who suffer from muscle ache and neck muscle swelling after overwork and staying up late.

4、 Stewed lean meat with lotus seed and Lily

Use 20g lotus seed (cored), 20g Lily and 100g pig lean meat every time. Add some water to the same pot. Season the meat with salt once a day. It has the effect of clearing the heart and moistening the lung, tonifying the Qi and calming the nerves. It is suitable for people with dry cough, insomnia, upset and palpitation after staying up late.

5、 Huangqi eel soup

Ingredients: Eel (Monopterus albus) 450g, Astragalus 30g, ginger 3 pieces, sesame oil, salt, monosodium glutamate.

Making method: kill the fresh eel, scrape off the bones and viscera, wash and cut into shreds, slice the Astragalus and wrap it with gauze. Put eel shreds, Astragalus medicine bag and ginger into the casserole, add some water to cook the casserole, then discard the medicine bag, add salt, monosodium glutamate and seasoning. Eat meat and soup. Efficacy: replenish blood, generate blood, remove dampness and dredge collaterals. It is suitable for the deficiency of Qi and blood, dizziness, tiredness, etc.

6、 Stewed lean meat with Prunella vulgaris

Use 10 g of Prunella vulgaris and 50-100 g of lean pork every time, add some water to the pot, season the meat with a little salt, eat the meat and drink the juice once a day. It has the effect of clearing liver fire and lowering blood pressure. It is suitable for the patients with hypertension who have dizziness, headache and red eyes after staying up late.

7、 Eight delicacies and tonic soup

Raw materials: Ginseng 3G, scallop, ham 20g, winter bamboo 50g, sea cucumber, pork, chicken 100g, sea rice 15g, onion, ginger, refined salt, monosodium glutamate, cooking wine, lard appropriate. Preparation method: wet ginseng with warm water and cut into thin slices, soak scallops and sea rice in warm water, slice ham, winter bamboo shoots, chicken and pork into small pieces, cut sea cucumber into small pieces and control the water content for standby. First put pork into the pot, put in onion, ginger, cooking wine, add some water, and then add salt, scallop, sea rice, ham, winter bamboo shoot, pork, chicken. After boiling with the fire, stew with the fire until the meat is rotten, then add the sea cucumber and stare at the ginseng slices to stew for a while, and then season. Eat with meals. Efficacy: nourishing liver and spleen, nourishing vital energy, suitable for the weak and weak.

8、 Pork and Qizi soup

Raw materials: 200g fresh lean pork, 30g Lycium barbarum fruit, a little sesame oil, a proper amount of refined salt. Method: slice pork and wash wolfberry. Add some wolfberry, pork slices and refined salt, cook for 20 minutes, then add some sesame oil. Serve with the main food. Efficacy: nourish the liver and kidney, replenish the Qi and the middle. It is suitable for the treatment of dizziness, tinnitus, dizziness, dry eyes, aching waist and legs, shortness of breath and fatigue caused by deficiency of liver and kidney yin and weakness of spleen and stomach.