Sub-health is a critical state, which refers to the non disease and non-health state. Although there is no obvious disease, there is a decline in mental vitality, adaptability and response ability. Therefore, there are such terms as "sub-health", "wandering state", "gray state & lsquo; & rsquo. Follow Xiaobian to understand
Diagnosis method of sub-health
1. Do you often have constipation, stink stool, unclean flushing, long spots, pimples on your face, and dark skin?
3. Do you often eat fried food, high calorie food and pickled food?
2. Do you often smoke, drink, stay up late, work and rest irregularly?
4. Whether there is palpitation, chest tightness, chest pain, sometimes left upper limb and back pain, further upstairs or labor breath difficulty, and may have colic in serious cases.
5. Is there a lack of blood supply to the brain, such as headache, dizziness, insomnia, dreaminess, memory decline, slow response, inattention, limb numbness, swelling, pain, gait instability, etc?
6. High mental pressure, fidgety, easily irritated by anxiety, depressed, pessimistic, unwilling to contact with the outside world.
7. Poor immunity, fatigue, frequent cold, oral ulcer, etc.
8. The 'general's belly' appeared early. People aged 25-50 years old have a big belly, which is a sign of maturity. They are also partners of hyperlipidemia, fatty liver, hypertension and coronary heart disease.
9. Decreased sexual ability. The first sign of the overall decline of the body is that middle-aged people suffer from lumbago and leg pain, sexual desire decline or impotence of men and amenorrhea of women.
10. Alopecia, alopecia areata, alopecia areata, each shampoo has a lot of hair off. We can check ourselves against the above signals. If there are two or less of the above signals, it will be a warning period of "yellow light". At present, there is no need to worry. If there are three or five of the above signals, it will be a warning period of "red light", indicating that there are signs of "death due to overwork"; if there are more than six signals, it will be a dangerous period of "red light", which can be defined as a "reserve army" of "death due to overwork". There are three other kinds of people who are prone to die of overwork: those who are rich (powerful), especially those who only know how to consume and don't know how to maintain; those who are enterprising, especially those who can be called "workaholics"; and those who have inherited early death lineage and think they are healthy.
What is the best food for sub-health patients
1. Auricularia auricula
The fungus is really a good thing for women. It can replenish qi, activate blood circulation, cool blood and moisten, dissolve indigestible substances, and play the role of clearing stomach and clearing intestines. First choice for detoxification and beauty!
2, pumpkin
Pumpkin against sub-health is the biggest advantage: prevention and treatment of liver and kidney disease, hypertension, diabetes, gallstones and other diseases. Pumpkin is rich in pectin, which can delay the absorption of sugar and lipid in the gut, and can also remove heavy metals and some pesticides in the body, which has the effect of anti-cancer and anti-virus.
3, spinach
Popeye's favorite, what's the best effect of spinach? Anti-aging! Because spinach also contains a lot of antioxidants. Spinach can also clear away heat, detoxify constipation, make people glow!
4, bitter melon
Everyone said that it's good to eat bitter gourd in summer, but why? Because bitter gourd has the effect of clearing poison and nourishing Yin, relieving heat, and is also a good treasure for detoxification and beautification. Whether it's making tea or cooking dishes, it's good for detoxification!