4hw.com.cn: in real life, many people have the habit of drinking a glass of water in the morning. In fact, this habit is very good. A glass of water in the morning can make people full of spirit. And it can also prevent some diseases. It's very good for people to drink a cup of boiled water in the morning, but it's necessary to drink it moderately. What's the good for people to drink a cup of boiled water in the morning?
People will lose a lot of water in sleep at night, mainly in breathing, skin and defecation, which makes the metabolism of water unable to make ends meet, and can cause the lack of water supply for all tissues and organs and many cells in the whole body.
70% of human body is water, lack of water will make people feel uncomfortable. Loss of water at night, the volume of tissue body fluid decreased, the blood would also be concentrated due to lack of water, the flow rate decreased, and the flow rate slowed down. After getting up in the morning, drinking some water and replenishing a certain amount of water are not only the needs of human physiological metabolism, but also the effective measures of disease prevention and fitness.
In addition, the morning water supply is a good measure to prevent cardiovascular disease.
After water replenishment, water enters the intestine through the stomach, 80% of the water is absorbed into the blood by the small intestine, which makes the blood diluted and purified, reduces the viscosity of the blood, and effectively prevents the patients with cardiovascular and cerebrovascular diseases from accident due to blood concentration in the morning.
According to the survey, 8:00 am is the peak of cardiovascular and cerebrovascular disease. 50% - 60% of patients are caused by blood concentration due to lack of timely water supply.
To sum up, I believe that through the above detailed introduction of some benefits of drinking a cup of boiled water in the morning for people's health, now you should have some understanding and understanding of the benefits of drinking a cup of boiled water in the morning. I hope you can develop a good habit of drinking a cup of boiled water every morning in your daily life, but drink it in moderation.