On the evening of June 20, Portugal vs Morocco, Ronaldo was crowned the top scorer of European national team by winning the goal. So far, Ronaldo has scored 85 goals for Portugal. At 33, he's a global player. Ronaldo tells you the difference between a good player and a best player.
In the first round of group match, Portugal drew 3-3 with Spain, also relying on the strength of Ronaldo himself. At the age of 33, Ronaldo is still carrying his team to the championship, behind which is high-intensity training and self-discipline as a professional player.
Ronaldo's goal ranked second in the history of football
Ronaldo's goal against Morocco made him the second player to score for the national team in the history of football.
Up to now, Ronaldo has scored 85 goals for Portugal in various competitions. He has already scored the most goals for the national team in European football. Before that, the record holder was Hungary's Puskas, and the record of Hungary's legendary star has been maintained for 62 years.
Looking at the world football world, in the national team goal list in front of Ronaldo only the Iranian national team legendary striker Ali Dei, his goal number is 109.
Ronald: 'now I am 23 years old. '
The great man who once stood at the top of the football world, Bailey retired at the age of 34, Maradona's condition declined sharply after the age of 30, and Ronaldo, known as "alien", became a man on earth after the age of 30. And 33 year old C Luo, years as if in his body did not leave any traces.
In May, Ronaldo, who was interviewed by the media, said: 'I am now 23 years old. '
According to Real Madrid's internal medical reports and related records, Ronaldo's physical fitness is not 33 at all, his physical age is more like 23 - his body fat rate is not more than 7%, in general, the body fat rate of football players is about 10% or 11%, but Ronaldo is an exception. Ronaldo's body muscle accounted for 50% of the total, which was 46% higher than that of the average football player. Manchester United coach Craig has revealed that Ronaldo's body fat rate has never exceeded 7%, which is terrifying.
Dutch star van der Vaart has said in an interview that they can't be friends because Ronaldo is so boring. 'he was very professional, he was the first to arrive at the training ground and the last to leave. That's why he has such a great career. '
The secret of keeping fit: keep exercising every day
Recently, the daily mail revealed the secret of keeping Ronaldo in shape. Ronaldo often swims in the swimming pool at home with his son 'mini Luo' after the game. After swimming, he will use cold and hot alternative water bath to stimulate muscle regeneration, massage muscles with high-pressure water flow and cryotherapy to relieve muscle lactate.
Ronaldo works out every day at the training center in Real Madrid or at his home gym. A Real Madrid coach said in an interview that after playing in Turkey in the Champions League, the team returned to Madrid Airport at 3 a.m., most of the players wanted to drive their cars home, while Ronaldo went to have an ice bath first.
Sleep and diet should be highly self disciplined
According to the daily sports news, sports experts told Ronaldo that with the increase of age, proper weight loss can keep his muscle vitality at the peak as much as possible. So Ronaldo decided to lose one kilogram every year, and this year, it has been reduced from the past 80 kg to 78 kg.
Ronaldo, 33, also knows how important rest is to maintain his competitive level. According to reports, Ronaldo sleeps no less than 10 hours a day, and takes a two-hour lunch break at noon. He rarely goes to bed after 11 p.m. unless he has a match.
Self discipline is also reflected in C Luo's diet. All his daily food is low in sugar and fat. Ronaldo will not drink as happily as his teammates. After a high-intensity competition, the absorption capacity of the human stomach is several times stronger than usual. At this time, drinking is not only easy to get drunk, but also very harmful to the recovery of damaged cells. Ronaldo's occasional indulgence is to eat some of his favorite Portuguese cod.
The difference between a good player and the best player in the world is the details
In an interview with sofoot in France, Ronaldo said: 'many players have done well in five, 10 or 15 games, but you have to do well in 60 games a season. To do this, the key lies in sleeping well, resting well and eating well. The difference between a good player and the best player in the world is in these details. '
In Real Madrid, staff like to use the 'Swiss watch' to describe the regularity of Ronaldo, which has been very accurate for the past 20 years. Because of such self-discipline and hard work, Ronaldo's peak state appears to be extremely long-lasting.