In daily life, food matching is a knowledge. If it's right, it can recuperate the family's sub-health, but if it's not right, it will have a negative effect. In serious cases, it's even food poisoning, so don't 'mess up the mandarin ducks'. Now let's take a look at these five common wrong food matching.
Onion + tofu, spinach + tofu:
Shallot should not be mixed with tofu, spinach should not be boiled together with tofu, because oxalic acid in shallot and spinach is easy to form calcium oxalate which is difficult to dissolve with calcium in tofu, affecting the absorption of calcium by human body, and long-term consumption is easy to cause stones.
Soymilk + egg white:
Soybean milk contains casein, which can inhibit the absorption of protein in egg white.
Tomato + Cucumber:
Tomatoes are rich in vitamin C, while the enzymes in cucumbers can destroy vitamin C. if they are eaten together, it is not conducive to the absorption of vitamin C
Spinach + Cucumber:
The content of vitamin C in spinach is quite high. If it is eaten together with cucumber, it will destroy the absorption of vitamin C by human body.
Cucumber + peanut:
Cucumber belongs to cold food, peanut contains more oil, cold food and oil interaction, easy to cause diarrhea.
After reading the above information, I hope that you should pay more attention to the daily food collocation, and do not have the above food collocation together, so as to avoid that the nutrition that should be absorbed by the body is not absorbed, but will bring certain harm to your body.
For our health, when we eat the above food, we must avoid these misunderstandings.