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Drive away sub-health? Drink these three healthy porridge

People are paying more and more attention to life now that their economic conditions are getting better and better. After treatment, do not take care of first '. Enjoy the charm of five grains, add healthy life! Three kinds of health congee take you away from sub-health three kinds of health congee make you healthier

A cold autumn rain, gradually falling leaves from green and yellow, remind us that autumn is here. Windy autumn, dry climate, respiratory system is easy to be injured. Experts recommend the following healthy porridge for you to eat in autumn.

Lotus seed and pear porridge:

pear has the functions of relieving cough, resolving phlegm, promoting body fluid and relieving thirst. It is undoubtedly the best product in autumn when it is combined with lotus seeds which can nourish the spleen, stop diarrhea, nourish the mind, calm the mind and eyes. Specific approach is: Sydney two peeled and cut into small pieces, lotus seed 40 grams, rice or glutinous rice 100 grams, a small amount of icing sugar. Wash the lotus seeds and rice first, then put the cut Sydney and a small amount of ice sugar into the pot, and then boil them.

Corn porridge:

corn has the reputation of "the first gold staple food". It is nutritious and sweet. It enters the liver, kidney and bladder channels. It has the functions of diuresis and detumescence, invigorating the spleen, appetizing the stomach, clearing away dampness and heat. Eating it after autumn helps us get rid of autumn dryness. There are many ways to make corn porridge, for example, 100g corn flour and 15g soybean flour can be used. When the water is about to boil, add corn flour and soybean flour to make porridge; or fresh corn porridge or corncob dregs porridge can be used.

Lily porridge:

lily is sweet, mild and bitter. It has the effect of nourishing yin and moistening lung, clearing heart and tranquilizing mind, relieving cough, and is very suitable for autumn consumption. The specific methods of Lily porridge are: wash the fresh lily and peel it; wash the japonica rice and clean it with 6 cups of clear water, boil it on the fire first, and then cook the porridge on the small fire to be cooked; finally, add the lily and continue to cook until the porridge is finished.