Sihainet: with the development of the society in the progress of the times, most of the work can not be separated from the computer, resulting in long-term use of computer eyes dry eyes astringent fatigue. In fact, our life will inevitably lead to eye dryness due to excessive use of eyes, so what should we do? What can be alleviated by eating? Let's take a look at it with Xiaobian~
What food is good for dry eyes
1, oranges
The nutritional value of Kumquat peel is amazing. 80% of vitamin C is stored in the peel, which not only has the function of detoxifying the liver, but also can protect the eyes and immune system. The nutritional value of Kumquat peel ranks first in citrus fruits. The skin of Kumquat is thick and smooth with many oil spots.
2, bananas
Banana can protect eyes, first of all, it is rich in potassium. Secondly, banana contains a lot of beta - carotene. When the human body ingests too much salt, it will lead to a large amount of water in the cells, which can cause eye redness and swelling. The potassium in banana can help the human body to discharge these extra salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of the eyes. Therefore, Meimei should pay attention to eating a banana when using eyes excessively, which can increase nutrition through diet, improve vision, and relieve dry and painful eyes.
3. Fruit of the Virgin
The fruit of the virgin is a storehouse of vitamins. The content of vitamin A in shengnu fruit is the best in fruits and vegetables. Shengnu fruit is also rich in vitamin C and vitamin P, which can remove free radicals and have strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, the pectin component of the fruit can increase the elasticity of the skin, so it can be eaten as a snack, which can not only beautify the skin but also protect the eyes.
Dry eyes? Remind yourself to blink
Blinking is a very important protective nerve reflex action of human body. Its purpose is to make tears form a uniform water film on cornea and conjunctiva to keep eyes moist.
The tear film exposed in the air will evaporate quickly, and the tear secretion of dry eyes may be reduced, so it is more necessary to blink frequently. Don't believe it. A small tear film can protect your eyes.
Dry eyes? Massage hot compress can have
The first step of eye massage or hot compress is to wash hands. Dirty hands rub eyes, eye disease is not strange ~ tired eyes can do eye health exercises, can also be used to rub hands on the eyes gently hot palm, repeated 5-10 times, so the method to alleviate eye fatigue is very effective, do not believe you can try it!
Dry eyes? One hour's rest
Whether you are working or playing games, it's best to let your eyes rest after a period of time. Because when you face the computer screen for a long time, then your eyes will appear a variety of discomfort symptoms. So you can choose to look out of the window, close your eyes and rest for a while, go to the bathroom or make yourself a cup of chrysanthemum and medlar tea to rest your tired eyes.