Liver fire is one of the symptoms we often say of getting angry. Eating too much greasy food and sulking will lead to the exuberance of liver fire. In general, liver fire will lead to tinnitus, deafness, headache, insomnia and other symptoms. When our body has these symptoms, we should pay attention to regulating and reducing liver fire. Let's learn how to do some food therapy and conditioning. What are the food therapy prescriptions that can reduce liver fire
1、 Stir fried beef with tomato
Methods: 1. Wash and slice beef, mix with soy sauce, oil, water and starch, marinate for half an hour;
2. Cut tomato, onion, ginger and garlic;
3. Put the oil in the pot, heat it to 80% heat, pour in the beef, fry it until it is seven ripe and remove;
4. Put the oil in the pot, add the onion, ginger and garlic, stir fry the flavor slightly, pour in the tomato, add salt and stir fry with a small fire until the tomato comes out of the water;
5. When the tomatoes come out of the water, stir fry the beef slightly, stir well and then dish.
2、 Pumpkin and tremella soup
Methods: 1. Soak the tremella in cold water, remove the pedicle and tear the small one;
2. Peel and remove the flesh of pumpkin, cut into small pieces and wash them for future use;
3. Put the tremella in the electric rice pot, add cold water to the tremella, press the cooking key to boil for 10 minutes, then pour in the pumpkin and boil for 10 minutes, then press the heat preservation key to stew for 30 minutes;
4. Finally, put in some ice sugar and wolfberry to boil.
Food for daily life
1. Watermelon
It has the functions of clearing away heat and summer heat, relieving boredom and thirst, moistening intestines, diuresis, etc. you can eat more in summer.
2、 Bitter food
It mainly includes balsam pear, almond, bitter vegetable, Kudingcha, celery, etc., which can relieve heat and heat and eliminate fatigue.
3、 Tomato
It is rich in vitamins, nutrition, heat clearing and detoxification, calming the liver and eliminating fire.
Four, strawberry
The carotene contained in strawberry is an important substance for the synthesis of vitamin A. eating more strawberries has the functions of nourishing the liver, clearing away heat, relieving summer heat and eliminating boredom.
Five. Soybean
It is rich in protein and can nourish yin and remove fire.
The patients with liver fire should mainly eat light and digestible food. They should eat sweet and refreshing fresh fruits and fresh vegetables. They can also eat a certain amount of cantaloupe, watermelon, grapefruit, pear, banana, kiwi fruit, persimmon, water chestnut, melon and other cool fruits. Milk, bean mouth, fish, dates, meat (pork, pig heart, pig kidney, goose, donkey meat, etc.) are not only not on fire, but also easy to digest and absorb, as well as heat clearing, detoxification, liver fire dispelling effects.