4hw.com.cn: in summer, many people are sleepy in the afternoon, especially the office workers, who are drowsy in the afternoon, unable to wake up and want to sleep secretly. This is very bad. So do you know what to do when office workers are sleepy? How do office workers keep fit in summer? Today, Xiaobian will recommend some sleepy food for you, so that office workers will no longer be sleepy!
The office workers must eat these foods when they are sleepy
There are many foods to prevent sleepiness in life, and there are many reasons for men to be sleepy in summer. In summer, fatigue is related to the low potassium in the body. People are prone to sweat in hot weather. In addition to sodium, there is potassium in the sweat. When the weather is hot, people's appetite will also decrease, and the potassium intake from food will be less. In addition, the energy metabolism in the body requires the participation of potassium, so the work intensity is large, and the consumption of potassium is large. These factors lead to the lack of potassium in summer. &How to keep healthy in summer
Do you know what foods in life can prevent sleepiness? Eating oranges can really relieve summer fatigue. Because orange is rich in potassium, which can replenish potassium for human body, and orange is sour, which can refresh and appetizer. When you have a good appetite and eat a lot of food, you can absorb enough potassium. Orange peel also contains flavonoids, neohesperidin, citrullin, hesperidin and other components, which has the effect of anti hypoxia and anti fatigue. So it can also have a good effect to drink orange peel in water. If it's not convenient to eat oranges outside, you can buy juice directly, such as orange juice, grape juice, etc., because these juices contain potassium element.
In life, fruits can prevent sleepiness, and vegetables can also prevent sleepiness. In fresh vegetables, fungi (such as Tricholoma, fresh mushrooms, etc.), beans, radishes, cauliflower, cauliflower, balsam pear, pumpkin, loofah, rape, spinach, amaranth, celery and other potassium contents are relatively high.
In addition to the orange can prevent sleepiness, there are many food to prevent sleepiness in the fruit. In the fruit, the potassium content of banana is the highest. In addition, seasonal fruits such as cherries, apricots, lychees and strawberries are also rich in potassium.
There are a lot of food to prevent sleepiness in our life. The above vegetables and fruits can help us prevent sleepiness. We know that men's sleepiness has a great impact on work, especially those drivers who drive will affect traffic safety, so it is very important for them to prevent sleepiness.
Six moves to get rid of the drunken eyes
1、 Office plants
Plant a rosemary in the office. It not only beautifies the environment and adds to the atmosphere, but also has been shown to be invigorating by its smell.
2、 Walk more, rest more
When you're tired, walk out of the office and sit in the sun for 10 minutes, which will help you reset your biological clock, breathe fresh air, and lower your melatonin (sleep hormone) level.
3、 Eat more protein food
Eat more protein foods, such as fish, meat, eggs, beans and so on. Like carbohydrate food should eat less, such as: rice, pasta and so on. Because these carbohydrates can stimulate the release of serotonin in the blood, leading to sleepiness.
4、 Office massage micro sports promotion
1. micro motion
In the office, you can do micro sports. For example, shake your shoulders back and forth, take a deep breath with each movement, and do it for 2 minutes to reduce sleepiness.
2. Finger tapping massage
When you are dizzy, you can try to tap (TAP) your head with the tip of your finger, which is a good refreshing method. First tap on the top of the head, then divide the back of the head into two areas, left and right, and pat carefully and gently. There is no specific technique, but the strength should be gentle, otherwise the more you knock, the more dizzy you will get. In addition, the Golden Triangle thymus can be drawn from the lower part of the neck to the nipple. Tapping on this area with your fingers can relieve the depression of the chest, make the chest broad and smooth, relieve fatigue and refresh.
3. Massage the neck with hot stone
Choose a warm and smooth stone, the best one is relatively flat, put it in hot water, let the stone have a warm heat, slide the stone along the shoulder neck line slowly, let the heat can be transmitted to the shoulder neck part, warm and comfortable, sweep away fatigue.
5、 Eat a little dark chocolate
Take a sip of dark chocolate because it contains healthy fats and antioxidants, and a small amount of caffeine can boost your spirits. ≫ & gt; & gt; frequent dysmenorrhea caused by cool in summer
6、 Use peppermint oil
Put a few drops of peppermint oil on your hands, rub your hands, and then rub them on your face. Peppermint has an aromatic smell that improves your energy and keeps you awake.