yoghurt contains a large number of probiotics and rich calcium, which is good for health. Unfortunately, many people don't know how to drink yogurt correctly. Do you really drink yogurt? Be careful, drinking yogurt like this is like drinking 'poison'!
Drinking yogurt like this is like drinking 'poison'!
Myth 1: yogurt can be used as a drink
Many people treat yogurt as a snack and drink it casually every day. Nutrition experts believe that this is also a mistake. Drink yogurt to pay attention to enough, otherwise it will easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite. In particular, usually too much acid on the stomach, often feel the spleen and stomach deficiency cold, abdominal distention, not to drink more. For healthy people, it's better to eat about 250-500g a day.
Mistake 2: easy to confuse yoghurt and yoghurt drink
Various kinds of yoghurt and yoghurt drinks are sold in supermarkets, which dazzle consumers. I wanted to buy yoghurt, but I bought it back home by accident. According to experts, there are still some misunderstandings in modern people's understanding of yogurt. Yogurt is made of high quality milk fermented by Lactobacillus, which belongs to the category of milk in essence. But the yoghurt beverage, is only one kind of beverage, is no longer the milk, the two nutrition ingredient content difference is very big. According to the regulation of dairy industry, 100 grams of yoghurt requires the protein content of Ge; 2.9 grams, while the protein content of yoghurt beverage is only about 1 gram. Yoghurt beverage can be used as a drink to relieve heat and thirst. It has certain nutritional value while quenching thirst, but it can never replace milk and yoghurt.
Myth 3: yoghurt can be used with you
Yoghurt and many food match very well, especially breakfast with bread, snacks, not only good taste but also rich nutrition. Yogurt should not be taken with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides and other drugs, which can kill or destroy the lactic acid bacteria in yogurt. But yogurt is very suitable for eating with starch food, such as rice, noodles, steamed bun, bread, etc.
Myth 4: yogurt is more nutritious than milk
Many people think that milk will be more nutritious after being fermented into yogurt. In fact, from the perspective of nutritional value, the difference between the two is not very big. However, compared with milk, yoghurt is easier to digest and absorb, which improves its nutrient utilization. In addition, most of the sugar contained in milk is lactose, and some adults lack lactase in their digestive fluid, which affects the digestion, absorption and utilization of lactose, resulting in stomach discomfort or even diarrhea after drinking milk, which is called 'lactose intolerance'. At this time, yogurt can be used to replace milk. If you have lactose intolerance, if you drink milk at the same time, with some starch food, you can also alleviate this symptom.
Myth 5: yogurt can't be warmed
Many people think that yogurt can not be heated to drink. They are afraid that the most valuable lactic acid bacteria in yogurt will be killed after heating, and the taste and taste will change, and its nutritional value and health care function will also be reduced. In fact, if the yogurt is heated to a low temperature, the lactobacillus in the yogurt will not be killed, but will increase the activity of the lactobacillus, and its unique health care effect will be greater. You can put the yogurt in a bag or cup into the warm water at about 45 ℃ to heat it slowly. Shake it with the heating, and feel it is mild, then you can drink it. Drink a cup of warm yogurt in the cold winter, the taste will be better.
Myth 6: drink more yoghurt to lose weight
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Research shows that long-term constipation and weight gain have a certain relationship. Yogurt also has a certain sense of fullness. Drinking a cup of yogurt when you are slightly hungry can effectively relieve the urgent appetite, thus reducing the amount of food for the next meal. But yogurt itself also contains some calories. If you eat more than the original diet, you will also have the risk of weight gain. The best way is to choose yoghurt marked with defatted and low calorie. Although their taste is not as full-bodied and mellow as full-fat yoghurt, their calories will be lower and they are not easy to cause weight gain.
Benefits of yogurt
1. Promote digestion
Women with dyspepsia can drink some yoghurt at ordinary times. It can promote the secretion of gastric juice, so as to improve appetite and strengthen digestion.
2. Prevention of cold
Eating yogurt can reduce the risk of upper respiratory tract infection by 12%. People who often drink yoghurt are much less likely to catch cold than people who don't drink yoghurt very often.
3. Reduce the stimulation of acne and relieve the symptoms of acne
Yoghurt is rich in high active inorganic mineral trace element zinc and some derivatives of vitamin A and vitamin E, which help to transform and excrete some toxic substances in the body, reduce the stimulation to acne, relieve acne symptoms and help to heal.
4. Prevent constipation
Many women have constipation, you may not know, in the benefits of women drinking yogurt, prevention of constipation is one of them. Yoghurt can produce a lot of short chain fatty acids to promote intestinal peristalsis and bacterial growth, so as to change osmotic pressure and prevent constipation.
5. Prevention of osteoporosis
Adequate nutrients play a key role in the prevention and treatment of osteoporosis, and trace elements such as calcium and vitamin D are the most important. Yoghurt provides very high vitamin D, and the combination of calcium and vitamin D, the benefits of bone is more obvious.
6. Improve immunity
Yoghurt containing a large number of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. The researchers said that yogurt can not only improve the intestinal environment, but also improve the body's immunity. Coincidentally, a recent study in Taiwan also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.