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Remember which eight kinds of fruit can't be eaten more

it's time to have a cool summer with fragrant fruits. We all know that eating fruits can supplement vitamin C, but we must not eat too much. Eating too much fruits will be harmful to people's health, even lead to death. Let's take a look at it together

Which fruit can't you eat more?

1, oranges

Orange is a kind of common fruit. It has been popular in many families since it came into the market in autumn. Orange tastes sweet and sour, with thick and juicy meat. How many people will refuse it? However, if you eat orange too much, it will generate a fat soluble vitamin in your body, which is not easy to be discharged from the body, resulting in digestive disorders, dizziness, nausea, facial yellowing and other symptoms. At this time, it's better to eat more oil-rich food, so that this vitamin can be discharged from the body as soon as possible.

2, watermelon

Watermelon belongs to summer fruit, which is characterized by cold nature and can quickly relieve summer heat. But at the same time, the sugar content of watermelon is very high, coupled with its cold characteristics, eating more is not conducive to human health. If you eat watermelon around the stove in winter, it may feel cool, but it's very cold. The most important thing for human body is to keep warm, not to eat watermelon to 'cool down'. This will make people with cold constitution weaker, and stimulate the stomach, causing diarrhea. In addition, more sugar also makes the blood sugar of the human body higher, and diabetes patients should be far away from watermelon.

3, hawthorn

Hawthorn is a kind of healthy fruit, which is sweet and sour. It is made into various snacks, such as ice sugar gourd, hawthorn slice and so on. No matter which form, people's love for hawthorn is obvious. And hawthorn can appetizer, reduce blood fat, it is a good fruit indeed. However, traditional Chinese medicine believes: 'Hawthorn should not be eaten more, which consumes air and damages teeth. That is to say, eating more Hawthorn will hurt vitality and is not conducive to tooth health. Because hawthorn is very sour, it's good to understand that it's bad for teeth. Why would it hurt vitality? Experts say that Hawthorn eat more and hurt the spleen and stomach. Because Hawthorn pectin, tannin and other foods in the role of gastric acid is easy to form stones.

4. Persimmon

Persimmon is not suitable to eat more food in any season, because persimmon is rich in tannin, which has astringent effect and is easy to combine with stomach acid to form stone. In addition, persimmon is cold food, eat more will aggravate wet evil, loss of Yang. Once the body Yang deficiency, it is easy to get sick. There is no doubt about it.

5. Sugar cane

Sugarcane is very abundant in water, which is suitable for replenishing water for human body in such a dry climate. And it is rich in iron and amino acids, eat less can reduce dry heat, thirst and other diseases. But sugarcane has a lot of sugar. If you eat too much, it will increase blood sugar, hinder the development of intelligence, and damage your teeth. Therefore, it is not good to eat more sugarcane.

6, pomegranate

Pomegranate contains a lot of fructose, vitamins and minerals. It tastes sweet and warm. It is a hot and humid fruit. Pomegranate has curative effect on dysentery, anorectal prolapse and pharyngitis, but people with deficiency of body and Yin, dryness and heat should be careful to eat; people with diarrhea at the beginning and damp heat should not eat fresh fruit, even ordinary people should not eat more, eat more and hurt their teeth, and make people anorexia.

7. Lychee

Litchi is rich in minerals and vitamins such as magnesium and potassium, especially vitamin C, which is good for improving human immunity. Litchi is not suitable for eating when it has acne, sore, cold or acute inflammation. In addition, litchi can not eat more to prevent 'Litchi disease', that is, dizziness, panic, cold sweat and so on. At the same time, it is also necessary to prevent the fire. When eating litchi, drink a small half bowl of salt water first, and then leave a small half bowl to drink after eating. Or take the peeled litchi meat and soak it in salt water. It also has the function of whitening and moistening. In addition, litchi also contains brain tonic, appetizer and spleen tonic, especially suitable for puerpera and the elderly.

8. Apricot

Apricot contains more carotene, which can be converted into vitamin A in human body, which is good for protecting eyesight. The almond contains protein, crude fat, phosphorus, iron, potassium and other nutrients, but also Runfei Huatan, Qingre detoxification and other functions. Apricot belongs to warm fruit, can not eat more, easy to catch fire. In addition, almonds should not be eaten more, which may lead to respiratory paralysis or even death. When eating apricot and almond, it must not be excessive.