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What to eat in summer? Summer cool food

What to eat in summer? Summer cool food

Four seas network: summer heat wave after wave, the temperature is soaring everywhere, at this time our body needs to do the most is heatstroke prevention and cooling, what to eat in summer to relieve the heat? The following small make-up to bring you some cool food, let's have a look!

Mung bean soup. Mung bean soup is necessary for relieving summer heat. When we make mung bean soup, we can soak mung bean in cold water first, which will make us more familiar. When we make mung bean soup, we should put more mung beans and less rice, which is the best way to relieve summer heat.

Congee is made by freezing it. There are many kinds of congee. Here we introduce a kind of congee with sweet taste, suitable for all ages, heat clearing and heat relieving. 20G green beans, 20g glutinous rice, 1 Siraitia grosvenorii, 20g small beans, 10g chrysanthemum, appropriate amount of watermelon, peach, plum, melon and pineapple. Add water to Siraitia grosvenorii to make soup, then take out Siraitia grosvenorii, add mung beans, glutinous rice, peas, chrysanthemum to make porridge, and freeze. Dice the fruit, sprinkle it on the frozen porridge, and then freeze it for a while. You can add honey and lemon juice according to your taste.

Big watermelon. Watermelon is the necessary fruit to relieve summer heat. We can usually buy more to store. When you don't want to eat, you can order some watermelon to relieve summer heat.

Balsam pear. We all like to make cold dishes in summer. The best summer food is balsam pear. We can make it cold or stir fried. Let's hurry up.

Ice sugar and tremella soup. In summer, we can make some desserts to relieve summer heat and prepare some ingredients. After making, we can put them in the refrigerator for cold storage. (this article is edited and collated by sihai.com, reprinted and noted with source, original link: http://www.4hw.com.cn/life/)

The food of lettuce salad is also rich and colorful. With the food matching, many ingredients emerge in an endless stream, such as mustard, salad, soy sauce, etc., so eating lettuce salad can increase spicy and reduce sour.

In summer, many people like to eat lettuce salad. At this time, you can slightly adjust the taste of salad dressing, add more spicy, and eat less sour, otherwise it is not conducive to sweating. Take the oil vinegar juice as an example, we should add less vinegar, and the Thai style sour and spicy soup, the sour taste should also be less.

Fresh Fruit Salad. Summer fruits, such as watermelon, the king of melons, as well as pear, coconut, tomato, cantaloupe, Hami melon, sugarcane, etc. are cool annealed. Moreover, these seasonal fruits usually have the effect of diuresis and detoxification. Perspiration, micturition can bring out the body temperature, so in principle, diuretic fruits have antipyretic effect.

A number of strawberries, an apple, a banana, a cup of yoghurt, and some honey. Wash and cut strawberries and apples, cut bananas into small pieces, mix with yoghurt, and add some honey. Strawberries and apples contain a lot of pectin, which can clean the intestines and stomach; bananas can moisten the intestines and relieve constipation, which has auxiliary effect; honey and yoghurt are the best products for detoxification and beauty.

Gourd soup. Eat some loofah soup in summer, it can relieve the heat. When making soup, cooking time should not be long. It is best to keep the fresh green color of loofah. The skin of loofah and the flower of loofah boil water instead of tea together, which also has the effect of heatstroke prevention and antipyretic. (this article is edited and collated by sihai.com, reprinted and noted with source, original link: http://www.4hw.com.cn/life/)

There are two ways to make the egg and loofah soup. When the taste is heavy, first row the egg, fry it in yellow and mash it, then boil the soup with water. When the soup is boiling and white, put the loofah into the soup. When the taste is light, first boil the loofah with water, then row the egg and pour it into the boiling soup. The egg flower will open between the boiling soup.