Constipation is a very painful thing, how can constipation do? What food to eat can alleviate constipation effectively? Let's have a look.
What food can relieve constipation effectively
It is rich in dietary fiber and fructooligosaccharide, which is conducive to the growth of beneficial bacteria in the intestinal tract. When beneficial bacteria propagate, it will produce some organic acids, which can stimulate intestinal peristalsis and improve constipation.
It has the effect of reducing fire, clearing heat and benefiting intestines, and contains a lot of water, fiber and mucus. It is a good vegetable to relieve constipation and heat.
3. Dragon fruit:
It is rich in fiber and pectin, which is helpful for water retention. It can eliminate food, strengthen stomach, moisten intestines and defecate. It also contains vitamin A, C, B1, B2, carotene and other nutrients. It is also a good fruit for the body to lose weight.
4. Bamboo shoots:
The crude fiber contained in bamboo shoots is very high in vegetables, which can stimulate intestinal peristalsis, soften feces and help to eliminate them, and reduce the time when feces stay in the intestinal tract. Because it is long under the ground, without pesticide residues, it is a very healthy food.
Regular eating pomegranate can reduce hunger and increase satiety.
How to do long-term constipation?
1. Glauber's salt 5g, grind it into a fine powder, put it in the center of Shangshi Zhitong ointment, and apply it to Yongquan point of the heart of both feet, once a day, for 3-5 consecutive days. It can clear away heat and conduct stagnation.
2. Rhubarb 5-10g, ground into powder, mixed with vinegar in a paste shape, placed in the center of Shangshi Zhitong ointment, pasted on the Yongquan point of the foot heart, 10-15 hours later, removed, the general drug once effective. It can clear away heat and eliminate accumulation, and lead to stagnation and defecation.
3. Raw rhubarb and chicken's internal gold are of the same quantity. Select the pure grind as the fine powder and bottle it for standby. When using, take 10g of medicine powder each time, mix it with rice vinegar or clear water to a thin paste, apply it to Yongquan point and navel hole of feet, bind and fix it, change it once a day for 3-5 days. It can clear away heat and lead to stagnation, eliminate accumulation and transform food.
4. Raw rhubarb and scorched Hawthorn are equal in quantity. Select the second medicine and grind it into fine powder. Bottle it for use. When using, take 10 grams of the medicine powder each time, mix rice vinegar or water to a proper amount of paste, apply it to Yongquan point and navel hole of children's feet, bandage with dressing, fix with adhesive tape, change once a day for 3-5 days. It can clear away heat and lead to stagnation, eliminate accumulation and transform food.
5. Mash a handful of shallots into pancake shape, stick them in the navel, and iron the pancake with boiling water in a hot water bag. Be careful not to cause burns.
6. 5 shallots, 1 ginger, 9g salt and 10 black beans. The upper medicine is mashed into a cake shape. After being heated, it is pasted on the navel. The adhesive tape is fixed and the stool can pass for a long time. If not, apply again.
7. The left thumb presses the palm of the right hand hard for several times, pinches the thumb to the little finger, from the root to the end of the finger, pinches it up and down for several times, and then presses the left hand again after pinching each finger. Keep your eyes closed and concentrate on your finger exercises. It will be effective if we insist on it for half a year.
8. Press the Yingxiang points on both sides of the middle fingers of both hands for 5-10 minutes, until there is pain, it can stimulate the large intestine and treat constipation.