How to lose weight in summer the most effective way and skill to lose weight in summer
Four seas network: summer comes, girls like to dress up sexy and beautiful, but the weight is a hard injury that can't be wiped off. If you don't lose weight in summer, your body will be exposed. Then how can you lose weight quickly in summer? How can you adjust your weight loss in summer? Here's a summary of quick weight loss methods in summer, no exercise!
1. Traditional Chinese medicine conditioning slimming
Lotus leaf ash was created by Dai Sigong, a medical expert of Ming Dynasty. In his famous work "the key to syndrome and treatment", he leaf ash was mentioned as the method of making: there is a kind of traditional Chinese medicine in it, which has a very powerful effect of reducing weight. It is called lotus leaf ash. Lotus leaf ash is an ancient prescription of Ming Dynasty, which can raise the level of Qing Dynasty, lower the level of turbidity, raise the level of spleen and Yang, strengthen the movement of spleen and stomach, make the valley naturally delicate, and the food will no longer turn into phlegm and turbid. Drink it The water removed will not accumulate in the body, which naturally solves the problem of obesity. Moreover, if lotus leaf ash can be used together with stir fried Atractylodes, the effect of weight loss is more obvious. It is suggested to use together with Astragalus powder for obesity of qi deficiency type. Taobao searched for lotus leaf ash and many businesses sold it. However, there are news that Jiangxi is the largest source of fake lotus leaf ash. When choosing lotus leaf ash, we should avoid choosing it in Jiangxi.
2. Substitution method: using low-fat food to replace high-fat food
Weight loss is a kind of self deception, which can replace high-fat food with similar micro fat food under the demand of satisfying appetite. This process of 'replacing' naturally reduces your risk of getting fat.
Sesame paste, peanut butter, salad sauce and tea sauce are the four kinds of sauces with the highest heat. At this time, we can use micro fat sauce (tomato sauce or soy sauce) to flavor and reduce the factors of obesity. This article is compiled by sihai.com.cn and reprinted with the source. The original link: http://www.4hw.com.cn/life/
3. Apple, grapefruit and skim milk
Apple: people who eat apple to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.
Grapefruit: 'grapefruit diet' is a diet that was highly recommended by women in western countries 30 years ago. A new study in the United States found that this diet has its own unique weight-loss effect.
Milk: Milk Day is very important. You can't drink water. If you cycle a few times, you can definitely lose weight. And it will actually lose fat in the body. It is suggested that this method should be carried out on weekends as a good way to clean the intestines and reduce weight.
Food course: this method should not be too long. Take skim milk unlimited every day, plus apples and grapefruit, but a fat free diet is not good for your skin. This article is compiled by sihai.com.cn and reprinted with the source. The original link: http://www.4hw.com.cn/life/
4. Cactus diet
Cactus is cold and mild in nature, which can activate Qi and blood circulation and eliminate all ruffians. Malic acid promotes gastrointestinal peristalsis. Triterpenoids can promote the rapid decomposition of excess fat, effectively prevent the absorption of fat in the intestine, and inhibit the synthesis of fat in the liver.
How to eat: 1 / 2 of the size of cactus, 2 egg white. Remove the prickles on the top of cactus, cut off the outer green skin with a knife, cut it into pieces and put it into the beaten egg white. Mix well, then put about 30 ml of honey into the pot and heat it properly to make yellow bubbles, then stir fry it. Take it more than three times a week to achieve the good effect of reducing weight and reducing blood pressure.