4hw.com.cn: now more and more people begin to pay attention to their health so as to keep exercising. Running is not the best choice for people, but because of the work and family environment and other reasons, many people do not have time to exercise in the daytime, so they can only choose to run in the evening, so when is the best time to run in the evening? Let's take a look at it with Xiaobian
According to the biological clock regulation principle of human body, the adaptability and physical mobilization of the body are best in the afternoon and near the evening (about 4:00-6:00). At this time, the vast majority of people are calm and stable in spirit, full of physical strength, and the flexibility, coordination, accuracy and adaptability of technical activities are in the best state. Therefore, running in this period is also a pretty good choice.
However, the real problem is that these two periods happen to be the time when we are busy working and studying. Although the body function is very good, but in addition to professional athletes, I'm afraid not many people can have the conditions to do sports in these two periods.
The body's biological clock plays a more important role in the body's response to movement than previously thought, according to a study published by the clinical research center of the University of Chicago. This result may change people's habit of exercising in the morning.
In the morning, noon and evening, the best time to run. When do you exercise? Of course, your exercise time is limited by your work and study. But if you have any choice, is there the best time to exercise? Experts said: Yes. But this time depends a lot on yourself.
Generally, the body temperature is the lowest within 1-3 hours before getting up, and it will rise to the highest in the afternoon. Therefore, it can be said that the best time for sports is in the afternoon. At this time, your muscles are warm, your body is full of energy, your heart rate is stable and your blood pressure is low.
Running can be said to be the simplest exercise method. If you can insist on it every day, you will surely see good results. In addition to insisting on exercise every day, you should also pay attention to the health of diet. You should never eat spicy food with stimulation, and try to eat something light. And it's better to run in the evening one hour after the meal.