Sihaiwang: in daily life, the knee is a relatively vulnerable part, and the knee joint is also a complex part of the human body, there are many cases of inflammation. For example, in some sports, or because of the serious loss of calcium, it may cause knee pain, so it is still in daily life to pay more attention, so what is the cause of knee pain after waking up?
1. It may be caused by calcium deficiency. Guidance: next, it is suggested that you should work and rest regularly, eat regularly, keep a good mood, take calcium tablets, and eat more calcium containing foods, such as bone soup, shrimp skin and other seafood. Proper sun exposure is conducive to calcium absorption. After a period of time, the situation will gradually improve
2. In daily life, most joint pain is not caused by trauma. Long-term joint cold and huge temperature difference are the main causes of joint pain. Especially in autumn, when cold and warm alternate, low temperature or huge temperature difference will cause contraction of muscles and blood vessels, causing joint pain. If this happens, first of all, keep warm as much as possible, and hot compress can be used; The second is to reduce the amount of exercise, so that the joint can rest. If the above methods can not make knee joint pain better, then we should go to the hospital to see a doctor and determine the cause
3. We should pay attention to the influence of fatigue injury and joint activity, as well as the influence of weak Qi and blood circulation. Guidance: we can give traditional Chinese medicine bath immersion, or traditional Chinese medicine bandage and fixation, in order to eliminate inflammation and pain and promote the recovery of surrounding tissue function. We should pay attention to strengthening the regulation of drugs for promoting blood circulation and blood stasis and invigorating qi and blood, so as to improve the blood circulation and functional state When walking hard, elastic strap should be used to prevent fatigue damage and friction
The above introduces some problems about knee pain after waking up. If there is obvious pain and swelling in the joint, rest should be the main way to avoid weight-bearing movements such as going up and down stairs, running, etc., and crutches should be used to reduce the joint burden when walking. In addition, we should also pay attention to some rehabilitation training when taking a rest, which is better for the recovery of health.