Sihaiwang: with the development of society, people's life is more and more tense, and the acceleration of the pace of life is often overwhelming. After a day's work, many people are so tired that they want to fall into bed. So after a day's work, how to relieve fatigue? Today, Xiaobian brings some food that can relieve fatigue to fight against ah. Friends who are interested in it remember to collect it quickly!
Relieve fatigue and eat more of these foods
1. Eat foods rich in magnesium to maintain energy
Magnesium, the unsung hero of the mineral world, is essential for energy production. Magnesium deficiency rarely occurs, but a little more magnesium can achieve the refreshing effect you want. Green leafy vegetables such as nuts and seeds, beets and spinach are rich in minerals. Don't neglect tofu, which is also rich in magnesium.
2. Drink plenty of water to keep your mind refreshed
Two thirds of the human body is composed of water. Many basic functions of human body depend on this simple substance to carry out smoothly. So it's no surprise that 'fatigue is the highest sign of dehydration'. Drinking a large glass of water in the morning not only helps to keep the body hydrated, but also promotes metabolism. If you find it hard to drink white water, try to make your own flavored water, or add some orange juice and lemon juice to your juice to make refreshing water.
3. Eat inulin to fight anemia, and have more energy
From energy bars to oatmeal, many foods have inulin on the ingredients list. The fiber is naturally found in wheat, garlic, onions and ginger. Inulin can not only make you feel fuller for a long time, but also help you keep your normal state (dealing with constipation is undoubtedly a waste of energy), and it can also promote the absorption of iron in the body, so it can also help fight anemia. Try grilled ginger and add it to the soup. They are also thought to be rich in probiotics that improve the immune system. We all know that even a little bit of illness can make people's energy plummet.
How to relieve fatigue
1. Use peppermint to refresh your mind and relieve summer heat
It's hot and dizzy in midsummer. Many people take peppermint oil or peppermint stick to daub it. In addition to the short cool feeling, it can also refresh people's mind. Moreover, the fragrance of peppermint has a refreshing feeling and can also relieve the heat.
2. Fist press, release fatigue
Clench your fist tightly, put it behind your ear, close to the skull in the middle of your neck, close your eyes, and lean your head back. Feel the strength of your fist supporting your head, and you will feel relaxed and exhausted.
3. Soak feet in coarse salt, recover spirit
Sometimes the feeling of fatigue is not only at work, sometimes when I come home from work, I feel paralyzed and completely powerless. Please add 2-3 tbsp sea salt or rock salt and 3-4 drops of your favorite essential oil into the bowl, mix them well, then add them into the basin that has been filled with warm water to dissolve them, soak your feet in them, the hot water temperature not only relieves the fatigue of your feet, but also makes your whole body relaxed and comfortable. The water temperature should be higher than the body temperature. If you don't know what essential oil to choose, it's recommended to use lemon or citronella in summer.
4. Smell essential oil, refreshing
The advantage of essential oil is to express pressure and stimulate brain. Because the air is dull and the mind is dim and the mind is not clear, it is possible to choose the essential oils of leaves, such as lemon citronella, smell of camphor and rosemary essential oil with cold smell, and make the surrounding air clean. In addition, lemon and grapefruit can improve the work efficiency by more than 50%. The smell of lemon, Verbena, citrus, grapefruit and other odors can make people full of vitality and have stronger refreshing effect.
5. Take a deep breath to relieve the pressure
When you feel tired, take a deep breath to relieve the pressure. Sit up straight, inhale through your nostrils for 4 seconds, hold your breath for 3 seconds, and exhale for 1 second. The action can be repeated for 10 minutes.
6. Add fun with music
Play some of your favorite music when you're preparing dinner, paying bills, or doing laundry. Happy and pleasant music can add a lot of fun to your housework.