Sihaiwang: women are raised by blood. Lack of blood gas can easily lead to sallow complexion, dark complexion, irregular menstruation, etc. only when women are full of Qi and blood can they have more spiritual vitality. Deficiency of Qi and blood in women is very common. Deficiency of Qi and blood refers to deficiency of Qi and blood in traditional Chinese medicine. Deficiency of Qi and blood is not a disease to some extent, but it often leads to the situation that women do not want to appear.
What are the symptoms of deficiency of Qi and blood
1. Look at the skin: the skin is white and full of pink, with luster, elasticity, no wrinkle and no spot, which means sufficient Qi and blood. On the contrary, rough and lusterless skin, dark, yellow, white, blue, red and long spots all represent poor physical condition and insufficient Qi and blood.
2. Look at the eyes: looking at the eyes is actually the color of looking at the whites of the eyes. As the saying goes, the color of looking at the whites of the eyes becomes turbid, yellow and bloodshot, which indicates that your qi and blood are insufficient. If the eyes can be opened at any time, it means that the blood is sufficient; otherwise, if the bags are large, the eyes are dry and the eyelids are heavy, it means that the blood is insufficient.
3. Look at ears: now, people's physical fitness is getting worse and worse. If you don't believe me, go and have a closer look. Now people's ears are small, they look stiffer and stiffer, and they look a little deformed in shape. Even children and young people seldom see big round, fat and full ears. But these big ears are often seen in the elderly, which shows that the physical quality of the former people is obviously better than that of the modern people. Children look at the shape of their ears. Adults look at the condition of the day after tomorrow in addition to the shape. They mainly look at the color, spots and pain. If it is light pink, glossy, spotless, wrinkle free and full, it means sufficient Qi and blood. But dim and lusterless means that the life has been reduced. If the ear is atrophic, dull, speckled and wrinkled, it represents the beginning of kidney failure. You should pay attention to it.
4. Look at the hair: the dark, thick and soft hair represents sufficient Qi and blood. The dry, lost, yellow, white and split hair are all insufficient Qi and blood.
5. Look at the finger belly: no matter children or adults, if the finger belly is flat, weak or the fingertip is thin, it means that Qi and blood are insufficient. If the finger belly is full and the flesh is more elastic, it means that Qi and blood are sufficient.
6. Touch the temperature of the hand: if the hand is warm all the year round, it means that people have sufficient Qi and blood. If the palm of the hand is hot or sweaty or the hand is cold, it is lack of Qi and blood.
7. Look at the shape of the half moon on the nail: normally, the shape of the half moon should be all except the little finger. On the thumb, the half moon shape should account for 1 / 4 ~ 1 / 5 of the nail area, and other index fingers, middle fingers and ring fingers should not exceed 1 / 5.
8. Look at Qingjin: if you see Qingjin on the index finger of an adult, it means that the digestive function is not good when you are a child, and this state has continued to the adult. This kind of human body is weak in quality and suffers from both deficiency of Qi and blood. If you see blue tendons on your little finger, it means that your kidney qi is insufficient. If there are many and deep lines near the wristband at the bottom of the palm, it means poor nutrition, weak constitution and insufficient Qi and blood in childhood. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy, gout and other diseases.
What does deficiency of Qi and blood eat to supplement?
1. Traditional Chinese medicine invigorating blood
The traditional blood tonic food in China is mainly traditional Chinese medicine, among which donkey hide gelatin is the best blood tonic food. Other foods, such as ginseng, angelica, red dates, cooked land, white peony, astragalus, wolfberry, etc., are used to regulate and replenish qi and blood. Salvia, angelica, Chuanxiong, Danpi, Sanqi and Xiangfu can also promote blood circulation and remove blood stasis. In daily life, the most commonly used method of tonifying blood is to stew traditional Chinese medicine and meat, such as the combination of old duck, old chicken, spareribs and traditional Chinese medicine has a good effect on improving blood deficiency.
2. Fruits and vegetables replenish blood
Old people with anemia should often eat fresh jujube, almond, orange, tomato, coconut, kumquat, banana, papaya, peach, grapefruit, pear, mango, litchi, loquat, grape, cherry, longan, etc. These fruits are rich in iron, which can play a role in nourishing blood. The digestive capacity of the elderly is not very good. It is suggested that you can remove the fresh fruit and squeeze it into juice for the elderly to eat, which is helpful for digestion and absorption.
3. Supplement iron and blood
To eat more iron food, iron rich foods include chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, Auricularia auricula, soybean, mushroom, brown sugar, rape, celery and so on. Not only the heme iron content is high, but also the absorption process is not affected by other foods in the diet.