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What are the six benefits of apple vinegar for men? What are the precautions for drinking apple vine

Sihaiwang: apple vinegar is a kind of common beverage in our life, which is deeply loved by everyone. Apple vinegar is rich in malic acid, which can directly participate in human metabolism and be directly absorbed by human body. It can eliminate fatigue, resist fatigue and quickly recover physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration and protect liver. Apple vinegar can also protect ischemic myocardial layer of myocardial infarction. Valine can promote wound healing, Improve liver function. Do you know that apple vinegar has many health benefits for men? Now Xiaobian will introduce how to choose?

Six benefits of apple vinegar for men

1. Apple vinegar contains pectin, vitamins, minerals and enzymes. Its acid composition can dredge and soften blood vessels, kill bacteria, enhance the immune and antiviral ability of the human body, improve the digestive system, clean the digestive tract, help to eliminate the toxins of joints, blood vessels and internal organs, regulate internal secretion, significantly reduce blood fat and detoxify health care functions, as well as arthritis and gout The curative effect of Ding.

2. Apple vinegar, full-bodied, sweet and sour, fresh and delicious, refreshing. It is rich in amino acids such as aspartic acid, serine, tryptophan, and more than 10 kinds of minerals such as phosphorus, iron and zinc. The VC content is 10 times more than that of apple.

The new supersedes the old. 3, fruit vinegar contains a large amount of amino acids, such as acetic acid and other rich nutrients, can improve the liver's detoxification and metabolism ability, improve the body's immunity, reduce the incidence rate of liver disease, and have a certain preventive effect on the cold, relieve throat pain and discomfort.

4. Fruit vinegar can transfer too much fat into physical consumption, and promote the metabolism of sugar and protein, so it can control and regulate body weight.

5. The rich organic acids contained in fruit vinegar can promote the metabolism of sugar in human body, and decompose the fatigue substances such as lactic acid and acetone in muscles, so as to eliminate fatigue.

6. In addition, fruit vinegar can relieve alcohol, protect liver and prevent intoxication. One cup before wine can inhibit the absorption of alcohol, and one cup after wine can relieve alcohol and prevent intoxication, so that you can quickly clear your mind.

How to choose high quality apple vinegar

The quality of apple vinegar varies, how to choose high quality apple vinegar? Learn the following techniques.

1. Choose fermented, not prepared apple vinegar. Vinegar is made from Apple by liquid deep fermentation after cleaning, crushing and juicing. It has the advantages of juice and vinegar, and has better nutrition. But those apple vinegar mixed with apple juice and acetic acid, because there is no fermentation process, the quality is slightly poor. Of course, it's even worse to mix vinegar with apple spice.

2. Choose apple vinegar with high concentration of apple juice. The label of apple vinegar products with better quality will not only indicate the processing method (such as fermentation), but also indicate the content of apple juice (such as 10%). Apple vinegar of poor quality usually writes some health care functions on the packaging, but takes the evasive approach to the processing method, juice content and other hard indicators. Of course, you can't think that the higher the juice concentration is, the better -- it's better to drink juice directly.

3. Choose apple vinegar with xylooligosaccharide. Xylooligosaccharide is a kind of oligosaccharide, which can promote the proliferation of bifidobacteria in the large intestine and has the health care function of defecation and detoxification. Xylo oligosaccharide has strong acid stability and is not afraid of acid, so it is suitable to be added to apple vinegar. Xylooligosaccharides produce little energy, so they don't make people fat.

4. In order to improve the taste, apple vinegar usually needs to add some sucrose. If you are afraid of getting fat, you can choose to add Xylitol (without sucrose) products.

5. In the process of selection, it depends on whether the national quality management system and food safety management system have been passed. The quality of food and health care products is strictly controlled by the state. Generally speaking, the products that pass the national quality management system and food safety management system are not easy to have problems, so we should pay attention to check during the selection of products.

Notes on drinking apple vinegar

The best way to drink apple vinegar is to drink it after meal, because it contains organic acid (acetic acid, malic acid, etc.) which is helpful for food digestion, especially after eating more or eating food that is not easy to digest.

1. The acidity of apple vinegar is too high. It's better to dilute it with boiled water or juice before swallowing apple vinegar. Because apple cider vinegar can damage enamel and throat tissue.

2. Drinking apple vinegar for a long time will lead to the decrease of potassium content and bone mineral density. People who lack potassium and have osteoporosis should take apple vinegar with caution.

3. Apple vinegar may counteract the effects of diuretics and laxatives.

4. Diabetes patients should follow the doctor's advice when taking apple vinegar, because vinegar also contains chromium, which will affect insulin.

5. Apple vinegar is acidic and has a stimulating effect on the stomach. If an individual has too much stomach acid, drinking apple vinegar for a long time will lead to acid reflux, heartburn and heartburn.