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What to eat and how to supplement for people with physical deficiency

Each person's physique is different, the person with good physique is strong, the person with bad physique belongs to the type of physical deficiency? What are the types of body void? How does body empty symptom recuperate fill a body? Let's get to know with Xiaobian.

What can the patients with deficiency of body take to nourish the body

1. Blood deficiency

The main manifestations of blood deficiency are: pale complexion, pale lips and claws, dizziness and weakness, palpitation, insomnia and dreaminess, dry stools, the introduction of traditional Chinese medicine health care said that women through the water fault period, the amount of light color, the tongue quality is light, the moss is slippery and the blood vessels are thin, etc., the method of tonifying blood, nourishing blood and generating blood should be used for tonifying, and the drugs of tonifying blood can be angelica, donkey hide gelatin, ripe ground, mulberry, etc.

Tonifying blood deficiency food: black bone chicken, chicken, longan meat, pig blood, pig liver, black sesame, walnut meat, brown sugar, red bean, etc. these ingredients can be used.

2, Qi deficiency

The main manifestations of qi deficiency are: less Qi, lazy speech, poor appetite, shortness of breath, self perspiration, anorectomy, yellow complexion, teeth marks on the tongue, deficiency heat, thin and fat tongue, prone to perspiration, dizziness, palpitation, ptosis of uterus, low voice, tiredness and weakness of the whole body and pulse. Although there is no problem in the body, the introduction of traditional Chinese medicine health care says that these people need Qi tonic and Qi tonic drugs It can use ginseng, antler, etc.

Food for nourishing qi deficiency: beef, chicken, pork, glutinous rice, soybean, lentil, date, crucian carp, carp, quail, eel, shrimp, mushroom, etc. Can often choose clothes alternately.

3, Yang Deficiency

It is also known as Yang deficiency and fire failure, which is the further development of qi deficiency. The main manifestations of Yang deficiency are as follows: in addition to the presentation of qi deficiency, the introduction of traditional Chinese medicine health care says that people are usually afraid of cold, their limbs are not warm, they like hot drinks, their body temperature is often low, their backs are sour and legs are soft, they have impotence and premature ejaculation, their stomachs are cold and painful, they are lack of energy, their urine is not effective, their tongue is thin and thin, their fur is white, and their pulse is deep and thin. It is better to supplement Yang, Yiyang and Wenyang. The drugs for tonifying yang deficiency can be red ginseng, antler, eucommia, Cordyceps, cinnamon, hippocampus, etc.

Tonifying yang deficiency food: yellow beef, dog meat, mutton, bullwhip, sea cucumber, light vegetable, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., which can be taken alternately.

4, yin deficiency

It is also called Yin deficiency fire, commonly known as deficiency fire. The main manifestations of yin deficiency body are: fear of heat, irritability, rising fire in cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, less body fluid in the tongue, five hearts (two hands, two feet and the top of the head) heat, night sweat, backache, slippery dream, red tongue, thin or light fur, fine veins, etc. The introduction of traditional Chinese medicine health maintenance says that the best way to supplement Yin is to nourish yin, nourish yin, nourish yin and other methods. Nourishing yin deficiency can be used to eat raw land, Cordyceps sinensis, Ophiopogon japonicus, tremella, Yuzhu, pearl powder, Dendrobium, tortoise shell, etc.

Tonifying Yin deficiency food: turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, Flammulina mushroom, medlar head, water chestnut, raw pear, etc. can be taken alternately.