For the modern people who are constantly exposed to the toxic substances in water, air and food, it is very important to eat more food which helps to maintain the liver.
Carrot
Carrot has the functions of clearing away heat and detoxifying, moistening intestines and defecating. It is rich in beta - carotene, which can neutralize toxins in human body. Fresh carrots are better for detoxification. Beating carrots into juice, plus honey and lemon juice, can not only satisfy thirst, but also clear intestines and expel toxin.
Leek
Leek contains protein, fat, vitamins and other nutrients, which is most suitable for human Yang, with the functions of stomach bonding, refreshing, kidney strengthening, etc. leek can not decompose the toxic substances in the body, but also can be discharged from the body, clear the intestinal sediment, and really play a role in detoxification.
Honey
Honey is sweet in taste and smooth in nature, which is a good product for nourishing and detoxifying. Honey can be brewed with tea, drunk by patients with liver disease, and can improve the storage of glycogen substances in liver. Improve the anti infection ability of human body. Honey also has the function of moistening intestines and defecating. For patients with mild cirrhosis, honey also has the function of promoting digestion.
For modern people who are constantly exposed to toxic substances in water, air and food, it is very important to eat more food that helps to maintain the liver.
Houttuynia cordata
Houttuynia cordata is also called broken ear root. It has a special smell and taste. It contains protein, fat and rich carbohydrate. It has the functions of clearing heat and detoxification, diuresis and swelling, appetizing and regulating qi. The Houttuynia cordata can be mashed and juiced for drinking, and the Houttuynia cordata can also be washed and dried for tea drinking.
Dandelion
Dandelion, which we often see in the countryside, is also known as the queen of herbs. Drinking from its leaves, it can clear away heat and detoxify, nourish and protect the liver, protect and strengthen the liver, and prevent cirrhosis.
Since ancient times, there has been a saying that medicine and food have the same origin. Dietotherapy can be used for prevention, and it is economical and practical. As the old saying goes: medicine is not as good as food. As long as we stick to it, we will find a healthy self