Healthy recipes of fresh Ganoderma
Ganoderma lucidum has been called "fairy grass" and "auspicious grass" since ancient times, and it is regarded as "top medicine". It tastes sweet and bitter, has a flat nature, and has the channels of heart return, lung, liver and spleen. In addition, it also contains rich 'germanium', which can increase the ability of human blood to absorb oxygen, so it can promote metabolism and delay aging, enhance skin repair function, and can be used for various chronic diseases caused by yellow complexion and lack of luster due to lack of Qi and blood; Ganoderma lucidum can also induce human body to produce and activate NK cells and macrophages Sex, participate in immune regulation.
The polysaccharide in Ganoderma has the functions of regulating the immunity of the body, anti-tumor and protecting the liver; the alkaloids in Ganoderma can be anti-inflammatory and analgesic; in the aspect of medicine, Ganoderma lucidum can be decocted or combined with ginseng, Astragalus membranaceus, angelica, cooked land, Zizyphus spinosa, semen Schisandrae, Atractylodes macrocephala, Poria cocos, etc., which can nourish the heart, tranquilize the mind, nourish the lung, replenish the Qi, nourish the liver and strengthen the spleen. The Ganoderma lucidum and related traditional Chinese medicine are ground into fine powder, put into a cloth bag, put into a container, add white spirit, soak for 30 days, then drink it with dregs, for the treatment of tuberculosis, chronic bronchitis, neurasthenia, hyperlipidemia, hypertension and stubborn gastritis.
In addition to medicine, fresh Ganoderma lucidum is also a rare 'food therapy treasure'. Here is the expert's recipe for food therapy.
1. Fresh Ganoderma lucidum chicken soup
Materials: 1 fresh Ganoderma lucidum, 1 native chicken, 100g lean meat, 1 small piece of tangerine peel, 3 pieces of fresh ginger, 4 pieces of red dates, appropriate amount of wolfberry and longan.
Efficacy: strengthen the body.
2. Fresh ganoderma, burdock and Detox soup
Materials: 1 fresh Ganoderma lucidum, 300g pork bone, 500g chicken foot, 1 fresh burdock, 2 fresh ginger.
Efficacy: strengthen the muscles and bones, relieve constipation, beautify and beautify the face.
3. Fresh Ganoderma lucidum clear liver soup
Materials: 1 fresh Ganoderma lucidum, 500g pig bone, 100g dried chicken bone grass, 10g red bean, 2 pieces fresh ginger.
Efficacy: clearing away heat and detoxification, clearing away heat and dampness of liver and gallbladder.
4. Fresh Ganoderma lucidum heart nourishing soup
Materials: 1 fresh Ganoderma lucidum, 1 native chicken, 10 g Tianqi, 8 g American ginseng, 2 pieces of fresh ginger, appropriate amount of longan.
Efficacy: nourishing heart and mind, nourishing qi and Yin, promoting blood circulation and removing blood stasis.
5. Fresh Ganoderma lucidum kidney tonifying Decoction
Materials: 1 fresh Ganoderma lucidum, 1 pig kidney (loin), 250g pork, 10g Morinda, eucommia and wolfberry respectively, 3 pieces of fresh ginger, appropriate amount of longan.
Efficacy: nourish kidney essence, strengthen waist and knees, strengthen muscles and bones.
6. Fresh Ganoderma lucidum nourishing blood and beauty soup
Ingredients: 1 fresh Ganoderma lucidum, 1 black chicken, 15g longan meat, 6 pieces of fresh ginger.
Efficacy: it can nourish Qi, blood, heart and mind, beautify the face, cure the deficiency of body, neurasthenia, anorexia and so on.
7. Fresh Ganoderma lucidum nourishing qi and longevity soup
Materials: 1 fresh Ganoderma lucidum, 1 turtle (or old turtle), 250g pork, 2 tangerine peel, 6 red dates.
Efficacy: it can nourish vital energy and prolong life. It has a good effect on the deficiency of body and mind, anorexia, dizziness and tinnitus, insomnia and forgetfulness caused by the deficiency of vital energy of the middle-aged and old people.
8. Ganoderma lucidum blood pressure and fat reducing soup
Materials: 1 fresh Ganoderma lucidum, 10g black fungus, 1 pig transverse (spleen), half chicken, 6 fresh ginger.
Efficacy: it has high therapeutic value for patients with hypertension, hyperlipidemia, fatty liver and diabetes.