When it comes to salads, many people's impression of salads is that lettuce is cucumber or tomato. Will such salads make you feel bored? Instead of eating the same vegetables every time, it's better to eat different vegetables every time to have antioxidant effect.
Many people like to eat vegetables and fruits, vegetables and fruit salad is the favorite of many people, but do you really have enough nutrients in your salad? You know, if there are only vegetables in the vegetable salad, the nutritional value will be greatly reduced!
Although vegetables and fruits are the main ingredients in vegetable salads, fish and chicken are also indispensable ingredients in many salads. These ingredients can make people who eat salads obtain rich high-quality protein. Increasing the intake of high-quality protein in food can not only increase people's satisfaction of food, but also enhance metabolism. Protein is an essential nutrient for body structure and recovery. Protein is an important material whether it is the hormones in the body that make up muscle or maintain the normal function of muscle. When making salads, it is advisable to add half a cup of vegetable protein such as legumes, fish and lean meat with less fat content of about 80g, or add dairy products or eggs such as mayonnaise.
Add proper fat
In order to lose weight, so fat is absolutely untouchable - this view of hostility to fat is common in people who lose weight, but fat is also a very important nutrient, especially when vegetables contain fat soluble vitamins, only accompanied by fat intake can promote the absorption and effect of these fat soluble vitamins. In addition, high-quality fat contains fatty acids that can resist body inflammation and improve people's satisfaction with food. Both mayonnaise and salad dressing are good partners when eating salad. Of course, you can't add too much. Adding a small amount of virgin olive oil is also a good choice. In addition, add some nuts rich in fatty acids to the salad to make it more delicious and healthy!
Make the salad as colorful as possible
When it comes to salads, many people's impression of salads is that lettuce is cucumber or tomato. Will such salads make you feel bored? Instead of eating the same vegetables every time, it's better to eat different vegetables every time to have antioxidant effect. Different vegetables contain different nutrients. Only by eating a large number of different kinds of vegetables, can we maximize the intake of different nutrients and maximize the function of these nutrients. Red peppers, yellow carrots and pumpkin, green spinach and purple cabbage are all good ingredients for salads. You may as well bother to match these ingredients!
Carbohydrates are also important
When excessive weight loss leads to insufficient carbohydrate intake, in order to ensure the function of the body, the protein will decompose itself to function, so appropriate carbohydrate intake is the basic to ensure the health of the body. If the weight-loss population is not willing to eat rice, it is advisable to add some boiled potatoes to the salad to ensure the intake of certain carbohydrates, so as not to fall into the vicious cycle of insufficient energy - hunger - snacks because of the lack of carbohydrates. Basic carbohydrate intake can reduce the energy people get from snacks, which is more helpful for healthy weight loss!