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Fatigue driving is harmful: three ways to relieve driving fatigue

Here's how to relieve driving fatigue

Preface

1. Adequate sleep: sleep is the basic physiological requirement of people. After intense work, people can eliminate fatigue, recover physical strength and rejuvenate through sleep. Sleep is a necessary process of self-healing. Good sleep can make people clear, quick, energetic, reduce mistakes and improve efficiency. As a driver, we must ensure enough sleep. It is necessary to sleep for 7 hours every day and keep regular living habits.

2. Light diet: the driver should try to keep light diet, eat more vitamin containing food, avoid those greasy fried food to increase the cardiovascular burden. Before driving, you'd better not eat a lot of bananas, fat and other hypnotic foods. If you drive, you should not eat too much. You'd better rest for more than half an hour before driving.

3. Physical health: in particular, some seemingly light discomfort symptoms, such as cold, make the driver's attention drop, and physical discomfort will accelerate the arrival of fatigue.

4. Caution: some antiallergic drugs and heat clearing and detoxifying drugs contain hypnotic ingredients, and are prone to drowsiness. Some foods are calming and should be avoided before driving, such as milk, banana, fat meat and alcoholic food.

5. Power assisted steering: the steering wheel of vehicles with power assisted steering will be particularly light and light. Without power assisted system, the steering wheel will be tight and stiff, and there is no difference when driving in a straight line. But once the steering time difference is different, it will be obvious, especially for the vehicles with significant self weight.

6. Cruise control: when driving on the highway, the cruise control system can lock the speed at a specific speed without the driver pressing the accelerator pedal for a long time.

7. Damping steering wheel: the steering wheel is the main way for the driver to perceive the road conditions, which makes the vibration of the steering wheel more obvious than other parts. For some hard materials, the steering wheel cover can be selected to reduce the fatigue of the driver's hands and body.

8. Clear gear: it is inevitable for manual vehicles to shift frequently, especially in urban areas. If the gear is very clear, it will be very labor-saving and reduce driving fatigue. If possible, select automatic vehicles. In addition, the brake pedal, accelerator pedal and clutch pedal should be adjusted to operate smoothly, which can be solved by the worker's master in the repair shop.

9. Keep a good mood: the driver must keep a good mood, do not let all kinds of trivial things affect the mood and distract the attention. Don't drive with emotion, don't drive a fighting car.

Start piece

1. Correct driving posture is very important: the upper body is straight, the head is raised and the jaw is closed, the shoulders are relaxed, the knees are slightly bent, the hips are close to the back of the chair as much as possible, and the arms holding the steering wheel should be slightly bent. During the driving interval and normal rest, you should exercise your body, especially your shoulders, neck and back. It is better to wear gloves when driving, which can not only prevent sweaty hands from sliding, but also add a shock absorption layer between the steering wheel and hands to buffer the vibration of the vehicle's opponents and human body.

2. The seat height is moderate: the seat is too high, and the driver is easy to hunchback when driving. Even if he keeps a straight posture, he will appear stiff and inconvenient to operate.

3. Proper front and rear seats: when the front foot is on the clutch pedal, the whole leg should still be bent to a certain degree when it is fully pressed, so that there is buffer space in case of an accident, and at the same time, the fatigue of the leg can be reduced.

4. There is a certain distance between the body and the steering wheel: the better distance between the body and the steering wheel is that when the arms are straight, the wrist can be placed on the spokes directly above the steering wheel.

5. The seat can be tilted back slightly: This allows the body to maintain balance while driving, relieving neck and back pressure. For vehicles without lumbar support function, you can add a lumbar cushion between the back and the seat, which makes the long-distance driving feel more comfortable.

Passage article

1. More rest: for long-distance driving, pull over every two hours, get off the bus and rest for 10 to 15 minutes, look far away, twist and twist your body, relax your ankle.

2. Open the window: it's easy to get sleepy when it's hot. At this time, you can open the window and try to let the cool wind blow a little bit bigger. Let the cool wind blow away the tired look on your face. Due to the high temperature in summer, the environment inside the car will also be greatly affected. Sultry, will make the driver feel bored, so using air conditioning to adjust the temperature is a good choice, of course, don't forget, from time to time open the vent, more clean the car environment.

3. Drink some water or eat something: on the highways with straight, flat cars and few cars, drivers are most likely to get sleepy, because they have nothing to do at this time, and their eyes are fixed on the front for a long time, so they are not sleepy and easy to doze off. At this time, we need to find something to do, such as chewing gum, mints, chocolate and other refreshing things, and chewing more when we can. When you want to be sleepy, you can choose to drink something. Drink some tea or some drinks. If it's cool, it'll refresh your sleepy brain. In addition, drinking too much water can make you feel like going to the toilet, which will undoubtedly inhibit your sleepiness.

4. Listen to music to refresh your mind: turn on the sound and play dynamic music such as disco. You can make the sound louder and use these fast-paced music to wake you up. Do not listen to strong music while driving. It is better that the volume does not affect the driving safety. Don't listen to music during the break, so that the ears can rest, and massage the auricle and other parts to relieve hearing fatigue. In addition, you should check your hearing regularly.

5. Refreshing chat: if there is someone in the car, just chat with him, find some interesting topics and keep talking. Tell jokes from time to time. Don't make driving so boring. It's better to be very interesting. It's the best way to talk.

6. Apply essential oil: prepare a few bottles of essential oil, cooling oil and other things on the car when driving. If you want to feel sleepy, put some on your temples and forehead, and your eyes and brain will feel cool immediately, which can help you improve your spirit.

7. Change lane or change speed: don't always drive at a uniform speed in a lane when driving. It's really boring after a long time. You can change lane every other time, change speed every other time, change lane, accelerate, decelerate, and then there will be changes in silence, and you can concentrate.

Warm reminder: according to the age and health status of the driver, it is generally appropriate to drive 6-8 hours a day. If the daily driving time is too long and the physical strength cannot be restored in a short period of time, it will cause accumulated fatigue. Arrange the driving time and plan scientifically and reasonably, pay attention to the rest on the way; the continuous driving time shall not exceed 4 hours; when driving for a long time at night, two people shall take turns to drive and rest alternately, and try not to drive at night.