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What are the advantages of jogging? What are the precautions for jogging

4hw.com.cn: running is the most common sport and one of the best exercises for the body. It can be divided into jogging and fast running according to the speed of running. Different types of running have different benefits for the body. For jogging, it's suitable for people who don't often exercise, and people who have a bad heart. When patients insist on jogging, they can achieve the effect of exercise. What are the benefits of jogging every day? There are many advantages of jogging. Let's analyze the detailed advantages of jogging.

Running is a very healthy and simple way to lose weight, through a large number of sweat, mobilize the body's metabolism, burning fat to achieve the purpose of losing weight. Some people who don't often run lose weight by running fast, which is easy to breathe and hard to stick to. At this time, it's better to slow down and have a light jog. Jogging doesn't need to bear the pain, and it doesn't need to be very tired and panting. It's just as effective as jogging to keep fit.

1. Heat consumption

Calories consumed in an hour, condition of easy exercise 420 calories (you weigh about 120 pounds); 588 calories (you weigh about 150 pounds)

2. Enhance muscle and muscle endurance

Regular and continuous jogging can enhance motivation and muscle endurance, which is one of the best choices for us to maintain work and deal with emergency.

3. Improve cardiopulmonary function

Constant jogging will increase the blood output of the heart contraction, reduce the rate of silent heart beating, reduce the blood pressure, increase the content of high-density lipoprotein cholesterol in the blood, and improve the working ability of the body.

4. Metabolic detoxification

Regular exercise can speed up the metabolism of the body, slow down the aging of the body's functions, and excrete the body's toxic {elements and other surplus substances through sweat and urine.

5. Reduce psychological pressure

In the competitive environment, if we do not eliminate the tension, mental and psychological pressure, we will always be at a disadvantage. Moderate jogging will reduce the psychological burden and keep a good physical and mental state.

The above content explained for you is the benefits of jogging every day. Although we know that jogging has many benefits, the benefits of running occasionally are not obvious. The patient's priority is to insist on jogging, and at the same time, they should prepare for jogging to prevent joint sprain during running, which will affect the later jogging, and the patient should choose the appropriate time for jogging. It's better to jog in the early morning or in the evening, mainly between 30 and 45 minutes. Short time has no effect, and long time will cause fatigue.