It's hot and hot in summer. It's estimated that many people will choose to stay in air-conditioned rooms. Are you surprised by the recent frequent exposure of African heatstroke in China? In fact, compared with China, Africa is not as hot as we think, so Africans are also afraid of heat!
At 14 o'clock on July 22, a female student from Africa fainted in the summer under the dormitory of Nottingham University in Ningbo. After being rescued by passers-by, she was sent to the medical center of the University. At present, it is no problem.
At the time of the incident, Chen Yongchun, who ran a shop on campus, happened to pass by. 'I saw her fall on the ground and knock out a bag on her head. I didn't respond to calling her. I picked her up and clapped her back while pinching people. "Chen Yongchun said that Aunt sushi brought cold water and towels to clean the mud on her face and body.
A few minutes later, the girl became conscious and laboriously thanked Chen Yongchun and others. After sending the girl to the infirmary, Chen Yongchun left after seeing that she could communicate with the doctor normally. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
How to prevent heatstroke in hot summer?
1, drink water
After sweating a lot, it is necessary to replenish water in time. When going out for activities, especially high-temperature work, it is necessary to ensure adequate drinking water. But remember, don't wait to drink water when you are thirsty, because thirsty already means your body is short of water. Ideally, drink 1.5 to 2 liters of water a day, depending on the temperature. When sweating more salt water can be properly added to make up for the loss of salt due to sweating.
Besides boiled water, we can also consider drinking tea, milk and fruit. In summer, the human body is prone to lack of potassium, which makes people feel tired and tired. Potassium tea is an excellent summer drink. Dairy products can not only replenish water, but also meet the body's nutritional needs, which is a very good choice. Finally, fruits and vegetables need not be detailed. The moisture content of peaches, apricots, watermelons and melons is 80% to 90%, and the water replenishing capacity is super. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
2, cooling
When you go out in summer, you'd better avoid the time period from 10 a.m. to 4 p.m. when you go out, you must do a good job of protection, such as playing a sunshade umbrella, wearing a sunshade hat, wearing sunglasses, and preparing enough water and drinks; you should take some heatstroke prevention drugs with you, such as ten drops of water, essential balm, etc.; you should also try to choose fabrics such as cotton, hemp, silk, etc., and wear less chemical fiber clothes, so as not to sweat a lot The heat can not be dissipated in time, causing heatstroke.
Once there is a sign of heatstroke when going out, measures should be taken immediately to find a cool and ventilated place, untie the collar and reduce the temperature.
3. Preparation
If you are often outside in summer, the possibility of heatstroke is high. You'd better take the following medicine with you for a rainy day: American ginseng preparation (capsule or lozenge, slice), aiming at the weak constitution of Qi and Yin, that is, the weakness of ordinary body, dry mouth and dry throat, which has the effect of nourishing qi and Yin; Huoxiang Zhengqi soft capsule, Huoxiang Zhengqi dropping pill, etc., aiming at gastrointestinal disorders, which has the effect of clearing heat and moistening the stomach; Rendan , ten drips of water, for those who have the omen of heatstroke, that is, headache, dizziness, thirst, sweating, weakness and other symptoms appear in the high temperature environment.
This kind of medicine has the effect of clearing away heat and refreshing the mind, but the human pill contains cinnabar, which can not be taken in excess to prevent mercury poisoning; Danshen tablet has the effect of promoting blood circulation and removing blood stasis for the patients with cardiovascular disease, dyslipidemia and hyperviscosity. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
4. Get enough sleep
In the hot weather, people's physical consumption is large, easy to fatigue, so we need to ensure adequate sleep, so that the brain and other systems can be fully rested, so that the new day full of energy, energy, can effectively prevent heatstroke.
It's better to sleep for 8 hours every day. Don't stay up late. It's better to sleep at 22 p.m. and get up at 6 p.m. the next day. When sleeping, don't blow directly into the fan or air conditioner. Take a nap at noon. Some studies have shown that sleeping in the daytime can effectively reduce body temperature, and at the hottest noon, choosing sleep can effectively avoid high temperature weather, and can timely supplement physical strength.