Sihai: now more and more people are paying attention to sports and fitness. Especially for people who have been sitting in the office for a long time, exercise can achieve a good effect on their health, so we should exercise more and more in our life. However, some people are prone to some incomprehensible phenomena after exercise. For example, some people's urine protein increases after exercise. Let's introduce specifically what kind of factors lead to the increase of urine egg white after exercise.
When exercise training, the change of urine protein is often used to measure the intensity and amount of exercise. If the intensity and amount of exercise are too large, the urine protein will be more and the duration will be longer accordingly. When athletes do not adapt to the intensity and amount of exercise, there will also be urine protein. After adaptation, the urine protein will disappear. With the same intensity and amount of exercise, whether or how much urine protein appears varies from person to person. Therefore, different people can't use the amount of urine protein to compare the level of training.
The key to the appearance of protein in urine lies in the change of permeability of renal corpuscles. Under what circumstances will the permeability of renal corpuscles change? In addition to kidney disease, during vigorous exercise, due to the contraction of renal arterioles and the decrease of renal blood supply, the oxygen supply of kidney is insufficient, the function of renal cells is decreased, and then the permeability of renal corpuscle filtration membrane is increased, so the protein is easily penetrated from the filtration membrane of renal corpuscle, so the protein appears in urine. In this way, the urine protein due to sports is called sports urine protein. However, this phenomenon will disappear after several hours of sports, so you don't need to worry about what's wrong with the kidney.
After you know and understand these reasons, you should have a more comprehensive understanding of some phenomena of sports. Only by paying attention to scientific sports can you achieve the best sports effect, so as to avoid other bad problems in your body, which can better guarantee our health.