Sihaiwang: mountain climbing can be said to be a sport more and more people like. Frequent mountain climbing can make our body more healthy, and also make us better appreciate the scenery along the way. The sport of killing two birds with one stone makes people very comfortable. The mood can also get a good relaxation.
Is mountain climbing really itchy
Mountain climbing is a sport, which can not only exercise the body, but also cultivate people's sentiment. Mountain climbing requires a good pair of shoes and perseverance. As an outdoor sport, mountain climbing has many advantages to the body. It is not only aerobic exercise, but also the component of strength exercise, and the amount and intensity of exercise can be adjusted according to their physical strength and physical quality. It can be said that mountain climbing is a more comprehensive and less dangerous way of exercise.
What are the precautions for climbing
(1) In the process of climbing, if you have asthma, you can't just climb in. You can stop at the same place and take 10 to 12 deep breaths until the breath is even again, and then move forward slowly.
(2) Before mountaineering, it is necessary to survey (or inquire) the terrain and landform, understand the structure and height of the mountain, explore the critical areas and areas with mountains, rocks and vegetation.
(3) Mountain areas such as sand, gravel, pumice and growth of shrubs and other wild rattan plants, climbing can not grasp the loose grass roots or branches. If you fall down accidentally, you should face the grass slope and lie down for self-protection.
(4) The elderly with weak constitution or initial recovery, cardiovascular disease (such as high blood pressure, coronary artery blood supply disorder and poor compensatory function), dizziness, chest distress and palpitation are not suitable for mountaineering.
(5) Shoes should fit well (rubber shoes and tourist shoes are good), high heels should not be worn, and clothes should be loose (sportswear and casual wear are good);
(6) Take some water or drink with you so that there is no water on the mountain;
(7) Don't run down the mountain when you go down, so as to avoid danger when you can't keep your feet;
(8) When the weather is bad, it's better not to climb the mountain to avoid danger;
(8) When climbing, lean forward, but keep your waist and back straight, and avoid hunchback and bending posture
Through the above understanding, we know that mountain climbing is an aerobic exercise, and it will also consume physical strength. As long as we insist on it for a long time, we can improve our health very well, especially white-collar workers with high work pressure can often climb mountains, so that we can release the pressure in the process of exercise.