Four seas network: kidney deficiency is the biggest confusion of men, constantly threatening the health of men. Do you want to better prevent kidney deficiency? Very simple, every day to do the following small recommended five anti kidney deficiency exercise can be.
Five sports make men no longer have kidney deficiency
1、 Rub your feet every day
After rubbing the palms with both hands, rub the right foot center with the left hand and the left foot center with the right hand, once in the morning and once in the evening, 300 times each time.
2、 Do a set of simple gymnastics every day (if you have time, you can do it several times in a row)
1. The feet are parallel, the feet are the same as the shoulder width, the eyes are straight ahead, the arms are naturally drooping, the palms are pasted on the trouser seam, and the fingers are naturally open. Lift the heel and breathe 9 times in a row.
2. Land on the heel, inhale, slowly bend your knees and squat, turn the back of both hands gradually, and face the ankle with the mouth of the tiger; when the hand is close to the ground, slightly grasp into a fist (with the intention of grasping things), and inhale enough air.
3. Hold your breath, gradually stand up, hang your hands down, and gradually clench your fists.
4. Exhale, straighten the body, twist the arms outwards, punch the heart forward, squeeze the soft ribs from both elbows, lift the body and heel forcefully, lift the anus and breathe.
3、 Do anal constriction every day
Relax the whole body and breathe naturally; when exhaling, do anal contraction, when inhaling, relax and repeat for about 30 times.
4、 Daily waist massage
Rub two palms together. When the palm is hot, put them on both sides of the waist, palm to the skin, massage the waist up and down until there is heat. Once in the morning and once in the evening, about 200 times each time.
5、 Taiji every day
Taijiquan is best practiced in the park, under the trees and by the water in the early morning.