Four seas network: every day in the school playground or park, we can see that many people are actively exercising, and there are many ways to exercise. Running is the simplest way of sports that many people love. Running for a long time can make the body very healthy and endurance fully exercised. So, is it better to run after dinner or before dinner? For your concern, let's take a look at the introduction below.
Running after meals and eating immediately after running will reduce the secretion of gastric acid, affect the digestion of food, and over time will cause stomach disease. Therefore, it is better to take physical exercise one hour after meals. Exercise before going to bed will make the cerebral cortex in a highly excited state, which is easy to produce many dreams or adverse reactions that are not easy to fall asleep.
Running in the morning is the best choice, but exercise in the morning should not be on an empty stomach. Before exercise, you can drink a small glass of sugar water or eat less heart food. Running exercise should be arranged in the morning. The fresh air in the morning is good for the respiratory system, and morning exercise is good for the nerve excitement, can boost the spirit, promote metabolism, and enable you to maintain abundant spirit and physical strength for a day's work. In addition to exercising in the morning, it's also good to exercise around 9 a.m. and 5 p.m.
However, if you already have three high and hypoglycemia problems, and you are hungry and your legs are soft, your heart is flustered, you are in low spirits, and your stomach is hard, you'd better not exercise with high intensity. People with stomach disease should also pay attention, because when the intensity of exercise is a little higher, the blood supply to the stomach will be reduced, and they will feel more uncomfortable.
However, this doesn't mean that these people can't exercise before meals, just need some food to prevent all kinds of discomfort and stabilize blood sugar supply. Before exercise, you can have an apple, a cup of milk, yogurt, or a small bowl of porridge. In this way, the blood sugar level can be raised too low, so that the physical fitness can be uplifted. At the same time, because these foods also supply water, they can avoid the problem of blood concentration during exercise.
Is it better to run after dinner or before dinner? In fact, running after meals or before meals is OK, but you need to choose the intensity and time of running reasonably according to your actual physical condition. If it's running on an empty stomach before meals, the training intensity should not be very strong, so as to avoid some hypoglycemia symptoms. If it's after dinner, try to do it better in an hour after dinner.