1. Shaping
Yoga maintains posture balance. Yoga practitioners believe that many diseases of the human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and maladjustment. Through practice, we can keep every small joint, spine, muscle, ligament and blood vessel in a good condition.
2. Weight reduction
After practicing yoga regularly, you will not feel particularly hungry and the food you choose will be healthier. In terms of overall healthy life, yoga can help metabolism and reduce the thought of eating a big meal.
3, beauty
Young appearance and mood: Yoga reduces facial wrinkles and produces a natural 'pulling' effect. This is mainly due to handstand. Our usual upright position causes gravity to pull the muscles down. Over time, the facial muscles gradually collapsed. By standing upside down for a few minutes every day, we can reverse the effect of gravity, make it the power of our rejuvenation, keep facial muscles from relaxing, reduce wrinkles, and naturally flatten our skin.
4. Improve vision and hearing
Normal vision and hearing mainly depend on the good blood circulation and nerve transmission of eyes and ears. Nerves and blood vessels that supply the eyes and ears must pass through the neck. As you grow older, the neck loses its elasticity just like the rest of the spine. As nerves and blood vessels pass through the neck, you may encounter sluggish conditions. Such changes hinder the supply of nerves and blood to the eyes and ears, thus affecting their operation. Yoga postures and neck movements can improve the condition of the neck, and then enhance vision and hearing.
5. Increase disease resistance
Yoga exercises a strong physique, immune function also increased. This increased resistance can deal with everything from colds to serious illnesses like cancer.
6. Promote blood circulation
Women do yoga exercises for a long time, which can effectively relieve the fatigue state of human muscles and bones through the massage action of hands, while through the exercise of yoga breathing method and various postures, it can promote the blood circulation of human body and make human joints more flexible.
7. Regulate emotions
By practicing the complete breathing method of yoga and the postures of twisting, squeezing, pulling and stretching, women can make the meridians and Qi and blood clear and strengthen their functions. Yoga can also regulate people's mood, make people's mind more peaceful, youth permanent.