4hw.com.cn: because office workers have been sitting for a long time, more and more people have started to exercise. Exercise can not only lose weight but also keep fit. Exercise can also make people sweat a lot. Then some people will make up a lot of water after exercise. In fact, there are many things to pay attention to after sports. Let's take a look with Xiaobian!
What should we pay attention to after finishing Sports
1. Don't drink too much because many people feel thirsty after exercise. This will increase the burden on the stomach and intestines, and affect the digestive function of the stomach and intestines. Therefore, do not drink too much fast after exercise, let alone drink cold drinks, otherwise it will cause cold, abdominal pain and other diseases.
2. Take a rest and then take a bath. If you take a cold bath immediately after vigorous exercise, the blood vessels of the human body will contract immediately due to sudden stimulation, which will increase the resistance of blood circulation and reduce the resistance of the body. While taking a hot bath will continue to increase the blood flow in the skin, resulting in insufficient blood supply to the heart and brain. If you are light, you will be dizzy. If you are serious, you will be in collapse shock. You are also likely to cause other chronic diseases. Therefore, you must rest for a while and take a bath after vigorous exercise.
3. Some people like to eat some sweets or drink some sugar water after strenuous exercise, but eating too much sweets after exercise will consume a lot of vitamin B1 in the body, and people will feel tired and lose appetite. Therefore, it is best to eat more vitamin B1 containing foods such as vegetables, liver, eggs and so on after vigorous exercise.
After our strenuous exercise, we should pay attention not to stop the exercise immediately, but also to do some slow buffering exercise, so that the body will not be hurt.
How long to drink water after exercise
Because sports will cause sweating, so many people have the situation of drinking water after sports. In fact, this kind of practice is unscientific and will affect their health. How long will they drink water after sports?
Generally speaking, when the amount of exercise is not large, it is advisable to supplement water immediately, or 100ml at a time after 5 minutes. At least 10 minutes between each time. However, it is not suitable to replenish water immediately after strenuous exercise. At most, you can only rinse or swallow no more than 50ml of water. You need to do rest exercise (such as jogging after a long run) to make the human body out of motion. When the carotid pulse speed returns to 120 times / minute (you can press and hold the carotid sphygmomanometer to measure), you can replenish water. It is still appropriate to use 100ml once every two times At least 10 minutes apart.
How is the right way to drink water after exercise?
1: It is better to add (0.7% - 0.9%) edible salt into pure edible water (mineral water or cold boiled water), so as to timely supplement the salt lost in the body.
2: Don't drink too hard when drinking water. Spit out after the first mouthwash. After that, every sip of water should be rinsed gently in the mouth for a few seconds before drinking slowly. In this way, you can not only quench your thirst quickly, but also effectively control your drinking water volume! Effectively avoid the feeling of abdominal distension and fatigue when you drink water after exercise.
3: In the absence of normal saline, you can also drink ordinary drinks (avoid carbonated drinks) as above.
If you drink a lot of water during strenuous exercise, it will reduce the content of salt in the blood, cause muscle cramps and other phenomena, and in serious cases, lead to headache, vomiting and other phenomena. So it's not advisable to drink water immediately after exercise.