4hw.com.cn: high blood pressure is becoming younger and younger now. It is no longer the exclusive disease of the elderly. So what food can you eat to reduce blood pressure with high blood pressure? What should the middle-aged people pay attention to when they have high blood pressure? Let's take a look with Xiaobian!
What food can reduce blood pressure
Eight kinds of foods for middle-aged and old people to reduce blood pressure
1, bananas
Banana is one of the ten foods that can make people happy. It has positive significance for adjusting the mood of patients with hypertension. At the same time, banana can treat constipation and promote stomach digestion. According to the research, banana can treat hypertension, because banana is rich in potassium, which can balance the hypertension caused by sodium. Eating more bananas can prevent hypertension and cardiovascular and cerebrovascular diseases. Research shows that eating two bananas a day can effectively reduce blood pressure by 10%.
2, spinach
Spinach is an indispensable vegetable in the blood pressure reducing diet. Spinach is rich in vitamins, microelements and antioxidants, in which potassium plays a crucial role in regulating blood pressure. High sodium and low potassium is an important pathogenic factor of hypertension. Therefore, dietary supplement of potassium is beneficial to blood pressure reduction.
3. Fig
Fig contains malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening intestines and defecating; the lipase, hydrolase, etc. contained in Fig have the function of reducing blood lipid and resolving blood lipid, can reduce the deposition of fat in blood vessels, and then play the role of lowering blood pressure and preventing crown The role of heart disease.
4. Zizania latifolia
According to traditional Chinese medicine, Zizania latifolia has the effects of heat dispelling, thirst quenching and diuresis, especially in summer. Pregnant mothers with high blood pressure often eat water bamboo to reduce blood pressure. Because water bamboo is rich in dietary fiber and potassium, it has auxiliary effect on the treatment of hypertension and cardiovascular disease. The effect of lowering blood pressure is better when water bamboo and mustard are taken together.
5, eggplant
Purple skin is rich in vitamin E and vitamin P. Vitamin P can increase capillary elasticity and improve microcirculation. It can prevent hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the effect of lowering cholesterol. Therefore, eggplant is a good food therapy for patients with hypertension and arteriosclerosis.
6, potatoes
The elderly with high blood pressure usually eat potatoes. Potatoes have the characteristics of low fat, low calorie and rich nutrition, which are rich in a variety of antioxidants. Potatoes are also a good source of trace element potassium, a new study in the United States has found. Eating potatoes often helps reduce blood pressure and protect the heart. Potatoes are best cooked or roasted with their skins. These methods do not increase fat or calories, and do not damage the healthy nutrients in potatoes.
7. Kelp
There are a lot of unsaturated fatty acids and mucilage in kelp, which can remove too much cholesterol attached to the human blood vessel wall; the food fiber alginic acid in kelp can promote the excretion of cholesterol, inhibit absorption and reduce blood pressure; kelp is rich in calcium, which can not only reduce the absorption of cholesterol, but also reduce blood pressure.
8. Tomato
Tomato is the best source of vitamin C, and this vitamin C is protected by organic acid, which is not easy to be damaged when cooking, and easy to be absorbed by the human body. Tomatoes also contain a large number of lycopene and other carotenoids, which have the functions of antioxidation, elimination of free radicals, slowing down the formation of atherosclerosis, and are beneficial to prevent cardiovascular disease and hypertension. Often eat tomato juice to have the effect of slow fall blood pressure, diuresis, detumescence.
Middle aged and old people's blood pressure reducing tea
1. Qingxuan tea
9 g for Alisma orientalis and Atractylodes macrocephala, 5 for lotus root, 6 for chrysanthemum, 3 for pergolan leaf, and the tea is made by boiling.
Efficacy: it can dispel phlegm and remove dampness. It can be used for dizziness of head, vomiting, phlegm salivation (phlegm dampness in resistance), weight of body and head, etc.
2. Hypotensive tea
1 Kudingcha, chamomile, frosted mulberry leaf, citronella root, Uncaria 9 grams each, decoction for tea.
Efficacy: it has the effect of clearing away heat, calming dizziness and lowering blood pressure. It can be used for high blood pressure, headache, dizziness, bitter mouth and dry throat.
2. Lotus heart tea
Lotus seed heart 1.5g, cassia seed 9g, use boiling water to brew tea instead.
Efficacy: used for hypertension, dizziness, upset and other diseases.
3. Hawthorn tea
Hawthorn contains ingredients that help digestion, dilate blood vessels, reduce blood sugar and blood pressure. At the same time, we often drink hawthorn tea, which has obvious auxiliary effect on the treatment of hypertension. The drinking method is to use 1-2 fresh hawthorn fruits to make tea several times a day.
4. Gegen tea
Pueraria has the effect of improving blood circulation in the brain, and has a better relieving effect on headache, vertigo, tinnitus, lumbago and leg pain caused by hypertension. Regular drinking of Pueraria tea has a significant effect on hypertension. The preparation method is to wash and cut the Pueraria into thin slices, 30g per day, boil it with water and drink it as tea.
5. Mulberry parasitic tea
The Chinese herbal medicine mulberry parasite is an important agent for tonifying the kidney and blood. The traditional Chinese medicine clinical indicated that it has the obvious auxiliary curative effect to treat the hypertension by using sangparasitic Decoction instead of tea.
The method of making mulberry parasitic tea is to take 15 grams of dried mulberry parasitic tea, boil it for 15 minutes and then drink it every morning and evening.
6. Cassia seed tea
Cassia seed, a traditional Chinese medicine, has the functions of lowering blood pressure, reducing blood lipid, clearing liver and clearing eyes. Regular drinking of cassia seed tea has the effect of treating hypertension. Using 15-20g cassia seed to make water instead of tea several times a day is a wonderful product for treating hypertension, dizziness and blurred vision.
7. Sophora flower tea
The flower buds of Sophora japonica were taken off and dried, soaked in boiling water, and then used as tea, several times a day, which had a unique therapeutic effect on patients with hypertension. At the same time, sophora flower has the functions of vasoconstriction and hemostasis.
8. Shouwu tea
Shouwu has the effect of reducing blood lipid and thrombosis. Those with high blood lipid often drink Shouwu tea. The preparation method is to take 20-30g of Shouwu, add water to decoct for 30min, wait for the temperature to cool, then drink it as tea, one dose per day.
Notes on high blood pressure of middle-aged and old people
1. After finding high blood pressure, the following routine examinations are needed: blood glucose, blood lipid, creatinine, blood uric acid, electrocardiogram, blood routine and urine routine, so as to let doctors know whether there are complications.
2. If possible, 24-hour ambulatory blood pressure monitoring can be done so that doctors can choose antihypertensive drugs according to the fluctuation of blood pressure.
3. Choose the drugs that can reduce blood pressure steadily for 24 hours as much as possible. Start with a single, small dose of drugs, do not increase the dose too fast, and combine the drugs when necessary. This can not only increase the efficacy, but also reduce the adverse reactions.
4. To reduce blood pressure slowly, do not rush, so that the body can adapt to the process of blood pressure adjustment. It should be avoided to reduce blood pressure too fast and intolerable (such as serious dizziness). It is necessary to measure lying and standing blood pressure, prevent postural hypotension, observe whether other adverse reactions occur, and recheck ECG, blood routine, liver and kidney function, etc. if necessary.
5. Take the medicine according to the doctor's order. Do not change or stop the medicine by yourself.
6. Pay attention to the adjustment of life style, such as avoiding emotional fluctuation, taking part in physical labor properly, abstaining from alcohol and tobacco, eating less sweet and greasy food, controlling weight, etc.
Summary: the above is to introduce to you the blood pressure reducing food and the blood pressure reducing tea, we should all understand it. If the elders in the family have high blood pressure, we might as well give them a try, long-term consumption will have a good effect!