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Should I drink water when I get up in the morning

4hw.com.cn: I believe that many people have the habit of drinking a glass of water after waking up in the morning, and many people recommend drinking 'honey water' and 'light salt water', etc., believing that this is enough for health preservation? So should we drink water in the morning? What is the best water to drink? Let's take you to find out today!

Should I drink water in the morning?

Drinking a glass of water in the morning is a very healthy lifestyle, which has many benefits for the human body:

1. Replenish water: when sleeping at night, the human body will consume a lot of water through urine, skin, breath, etc., and will be in a state of water shortage after getting up, while drinking water in the morning can replenish the water lost in metabolism of the body.

2. Prevention of constipation: drinking water in time after getting up can promote gastrointestinal peristalsis and prevent constipation.

3. Make the brain clear: water will increase blood volume, promote blood circulation, and make the brain recover to a clear state quickly.

Boiled water: the best choice

Because boiled water is a natural state of water after multi-layer purification and boiling, the microorganisms in the water have been killed in the high temperature, and the calcium and magnesium elements in the boiled water are very beneficial to the health of the body.

In addition, boiled water is safe and convenient, and can be absorbed by human body without digestion. It can effectively replenish the water in the body, quickly dilute the blood, promote blood circulation, and make people wake up faster.

It is suggested that you drink a cup of boiled water with a volume of about 200ml, which is roughly the same as the body temperature, after washing and rinsing in the morning. You should drink it slowly with a small mouth.

Honey water: not easy to be absorbed by human body

Honey water contains a certain amount of sugar, not in the form of pure water. After drinking, fructose in honey needs to be metabolized into glucose by human body so that it can be absorbed and utilized by human body.

At this time, the waste in the body has not been removed, but also to accept new substances, new substances and waste residue mix, will affect the metabolism and absorption process in the body. So honey water is not recommended as the 'first glass of water in the morning'.

Light salt water: easy to lead to additional intake of salt

Drinking light salt water has certain benefits, because it can stimulate gastrointestinal peristalsis, help smooth defecation, but also to supplement the salt lost in sleeping and sweating at night. In addition, a small amount of light salt water is helpful for detoxification of renal function.

However, because we often have excessive salt in our diet, if we drink salt water in the morning, it will increase the extra intake of salt, and drink salt water early, it will continue to aggravate the state of water shortage. Therefore, light salt water is not suitable for the first glass of water in the morning.

In addition, the patients who need to control salt intake, such as hypertension and coronary heart disease, and the people with abnormal renal function are more unsuitable to drink salt water.

Coffee and tea

Black coffee can be drunk on an empty stomach, as can tea. However, if you have stomach ulcer, duodenal ulcer, inflammatory bowel disease, irritable bowel syndrome, and gastrointestinal surgery recovery period and other gastrointestinal diseases, people who drink coffee will have discomfort such as acid reflux and heartburn, and it is not recommended to drink coffee on an empty stomach.

milk

If there is no adverse reaction to lactose, you can drink it at ease. A glass of pure milk a day is a good choice.

However, after getting up in the morning, the gastrointestinal function is still in a dormant state, unable to fully absorb the protein nutrients, which is equivalent to drinking milk for nothing, so it is not recommended to drink milk on an empty stomach.