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What kind of exercise can you do to slim your thighs? How can you effectively slim your legs

4hw.com.cn: people who exercise know that legs are the most difficult to exercise if they want to slim down. Often want to thin legs but more thick. Especially girls, how many girls dream of having a pair of beautiful legs. So what kind of exercise can be effective for thin thighs? Let's take a look at it with Xiaobian!

Go uphill, climb a building

When we are running or cycling, we can choose to go uphill as much as possible. When entering the floor, we should choose to take the stairs as much as possible. When doing these sports, we should consciously tighten the thigh and hip muscles. This is because when you go uphill, you will make your legs work harder and burn more heat.

Barbell squat

As the name suggests, the barbell squat is to increase the difficulty on the basis of squatting, squatting while holding the barbell, keeping the spine in a straight line on the back, that is to say, the core should be stable, the center of gravity is in the center of the foot board / heel when exerting, and the knee direction is the same as the angle of the toe. It's difficult, but it's good for the thighs.

Bow and arrow squat

Lunge squat can strengthen the muscle strength in the front of the thigh and extend the muscle line in the back of the thigh, so as to lengthen the leg line, make the thigh tighter and look thinner.

Keep aerobic exercise

Aerobic sports include running, cycling, rope skipping, badminton, etc. when doing these sports, pay attention to consciously tighten the thigh muscles. Hold on for a while and you'll find that your thighs are getting thinner.

Sit down and bend your knees

Although the thigh muscles are not involved in this movement, it is helpful to shape the leg shape. The specific action is to sit on the edge of the chair or bed, lean back slightly, grasp the edge with both hands, straighten the legs, put the feet together, keep the heels a few centimeters away from the ground, and then lift the knees gently. The movement should be gentle, the breathing rhythm should be correct, and the abdomen should always be in a special tight state.