Okra is a kind of food with rich nutritional value. Many people like to eat it in daily life. There are a lot of nutrients in okra fried eggs. It's good for pregnant women to eat it properly. So what's the good for pregnant women to eat fried eggs with okra?
Nutritional value of Okra
Okra contains protein, fat, carbohydrate, rich vitamin A and B group, calcium, phosphorus, iron, as well as trace elements such as zinc and selenium, which are helpful to enhance human immunity. It has certain effect on the treatment of throat swelling and pain, urination and drenching, prevention of diabetes and protection of gastric mucosa. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Can pregnant women eat okra scrambled eggs.
In terms of ingredients, okra and eggs don't match. Pregnant women need to eat a lot of high protein food during pregnancy, while okra contains a lot of plant protein and eggs contain a lot of protein. Eating together can help pregnant women quickly supplement the lost energy, which is also very good for the growth and development of the baby in the mother's abdomen. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
What advantage does pregnant woman have to eat okra fry egg?
Lowering cholesterol
Eggs contain a lot of cholesterol, which is not friendly to pregnant women's cardiovascular system and stomach. Soluble cellulose in okra can reduce cholesterol concentration and prevent cardiovascular and cerebrovascular diseases.
Prevention of constipation
Pregnancy is prone to constipation, okra contains a lot of viscous substances, which will promote intestinal peristalsis and help the stomach digest food after entering the intestine. Therefore, eating okra scrambled eggs for pregnant women can not only prevent constipation but also help the maintenance of the stomach.