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How to guide children to run correctly how to guide children to protect themselves during running

Sihaiwang: learn to protect your body. Adults can talk to their children about the physiological structure and characteristics of human beings, teach them some common health knowledge and running skills, gradually let them learn to avoid and dodge; teach their children the correct running posture and how to breathe, and tell their children not to open their mouth to breathe and its harmfulness.

A few small steps for a baby to learn to run

One and a half year old baby, when he walked faster, began to learn to run. At the beginning, he was not able to run stably and would not stop automatically. When he was 2 years old, he could run 5-6 meters in a continuous and balanced way. There are several small steps for your baby to learn to run:

1. Running hand in hand: you face to face with the baby, holding his two hands, you run back slowly; then only holding his one hand to run back; finally, you hold his hand from the side, roll forward with a ball, you chase the ball together. Do not hold your baby's hand while running, but try to let him master the balance by himself, so as to prevent your uneven strength from dislocating the baby's forearm joint.

2. Let go running: when the baby runs forward, you jog half a meter in front of him to prevent him from falling when he leans forward.

3. Automatic stop and steady running: when the baby runs, he can automatically slow down and stop smoothly, which is regarded as learning to run. You can use the command "one, two, three, stop" when the baby is running, so that he can learn to gradually straighten his body, slow down and stop smoothly.

What is vomiting after running

Running is a whole body sport, and playing is also a mental activity. The endurance of children's heart and lung is not very good originally, and running and playing will accelerate children's breathing, so it is easy to vomit.

When inhaled and exhaled, the thin abdominal cavity will be compressed, which will also be compressed to the stomach. Because the baby's stomach function is not fully developed, it is easy to squeeze the contents outward. In addition, the structural boundary between the esophagus and the stomach is not obvious, which is easy to vomit. Therefore, the baby will vomit after running or playing.

Precautions for parents to teach their babies how to run

Parents should follow the following tips when teaching their babies how to run:

1. Don't stop your baby from falling down when he tries to run at first. Encourage him more. 2. Wear suitable and comfortable shoes for your baby. When you go out and let your baby walk or run alone, try to choose a relatively soft place. 3. Don't think that a flat place is the best choice for your baby. There are some natural slopes and not very flat grass slopes, which is a good environment to enhance your baby's feeling and development of running. 4. When babies practice running, they should pay attention to the antiskid environment, and there should be no sharp objects around. 5. In winter when outdoor activities, to wear a suitable size for the baby coat, so as not to affect the baby sports. 6. Can use windmill or drag toys to enhance the fun of baby running.

How to guide children to protect themselves during running

1. Learn to protect your body. Adults can talk to their children about the physiological structure and characteristics of human beings, teach them some common health knowledge and running skills, gradually let them learn to avoid and dodge; teach their children the correct running posture and how to breathe, and tell their children not to open their mouth to breathe and its harmfulness.

2. Ask your child to be safe when running. Don't run on the side of the road or where there are many people. When running, look forward and pay attention to the vehicle that appears suddenly. Where there are many people, it is not suitable to run, so as not to collide with each other. We should avoid mounds of earth, gravel, sand, etc. to avoid falling.

3. Teach children how to control their running speed and time when running. Children's self-control ability and time concept are poor. Adults can run with children first, and let children master the running speed. When the speed is properly controlled, the time can be determined by the running distance, such as running for 3 minutes at the same speed, i.e. several laps. After the children master the speed and time of running, they will not have dyspnea and other phenomena in the process of running in the future, which is also the most effective self-protection for children.