Four seas net: summer comes, one of the favorite fruit of small partner absolutely should have a position of dragon fruit. As we all know, pitaya is a very delicious fruit. Beauty and beauty, so pregnant women can eat pitaya oral ulcer? May as well and small make up understand next!
Can pregnant women eat carambola for oral ulcer
Carambola is a famous fruit in Nanling, rich in nutrition and widely used. According to analysis, 100g juice contains 10g sugar, 0.78g acid, 0.72g protein and 0.75g fat, as well as vitamin A, C and trace mineral nutrients such as calcium, iron and phosphorus. It is one of the developable fruits in South China.
Carambola has high nutritional value, contains many healthy and beneficial ingredients, which can reduce the absorption of fat, prevent obesity, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can protect the liver of pregnant women and help them reduce blood sugar.
Carambola is rich in carbohydrates, vitamin C and organic acids, and the juice is abundant. It can quickly supplement the water in the body of the mother to be, promote the production of saliva and quench thirst, facilitate the excretion of urine and eliminate fatigue.
At the same time, carambola juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice and promote the digestion of food. Carambola contains a large number of volatile components, carotene compounds, sugars, organic acids and vitamins B and C, which can help eliminate throat inflammation and oral ulcer of expectant mothers. Therefore, pregnant women with oral ulcer can eat carambola.
Can pregnant women eat pitaya for oral ulcer
Pregnant women with oral ulcer can eat pitaya. Pitaya not only has a sweet taste, but also has a high nutritional value. It has the advantages of fruits, flower buds, vegetables and medicine. It not only has rich nutrition and unique functions, few diseases and insect pests, but also can grow smoothly without using any pesticide. Therefore, pitaya fruit is a kind of green, environmental protection fruit and health nutrition food with certain efficacy. In every 100g of Pitaya pulp, it contains 83.75g of water, 0.34g of ash, 0.17g of crude fat, 0.62g of crude protein, 1.21g of crude fiber, 13.91g of carbohydrate, 59.65kcal of heat, 1.62g of dietary fiber, c5.22mg of vitamin, 2.83g of fructose, 7.83g of glucose, 6.3-8.8mg of calcium, 30.2-36.1mg of phosphorus, 0.55-0.65mg of iron and a lot of anthocyanins (the most popular variety of red fruits Water soluble dietary protein, plant albumin, etc.
The main nutritional components of huolongguo Ganping are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. It is rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc. the core (the seed of black sesame) is rich in calcium, phosphorus, iron and other minerals, as well as various enzymes, albumin, fiber quality and high concentration of natural pigment anthocyanin (especially red meat). Flowers, stems and buds are more like their close relatives (Aloe).
Effect and function of pitaya fruit
1. Prevention of angiosclerosis
The anthocyanin content in the fruit of Pitaya is high, especially in the red meat variety. Anthocyanin is a kind of antioxidant with obvious effect, which can effectively prevent the hardening of blood vessels, so as to prevent the stroke caused by heart attack and blood clot formation; it can also fight against free radicals, effectively fight against aging; it can also improve the prevention of brain cell degeneration and inhibit the development of dementia.
2. Detoxification and stomach protection
Huolongguo is rich in plant albumin, which is rarely found in ordinary fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be discharged from the body through the excretion system, so as to play an antidote role. In addition, albumin has protective effect on gastric wall.
3. Whitening and slimming
Pitaya fruit is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.
4. Prevention of anemia
The iron content of pitaya fruit is higher than that of common fruit. Iron is an indispensable element in the production of hemoglobin and other iron substances. If you take a proper amount of iron, you can also prevent anemia.
5. Other values
In addition to fresh food, it can also be used to make wine, can, jam, etc. The flowers can be dried into vegetables, and the color can be refined into edible pigment.