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What are the ingredients for a good voice? What's the best way to relieve excessive throat consumpti

Sihaiwang: for people who often use their voice, the quality of the voice is very important. The daily maintenance of voice has become a necessary thing for them, and many people think that pangdahai is particularly good for voice, in fact, pangdahai is specially used to relieve the hoarseness of lung heat. If it is not used well, it will backfire. So how to maintain the voice? What food is good for the throat?

Good medicine for throat

When the throat is uncomfortable, you may make herbal tea to relieve it.

Some patients with chronic pharyngitis have these traditional Chinese medicines in their water cups all year round.

In the view of traditional Chinese medicine, pharyngeal discomfort and chronic pharyngitis are not caused by a single cause, including cold and heat deficiency and excess, the pathogenesis is complex and changeable, but also needs syndrome differentiation. Different taste of traditional Chinese medicine is not suitable for all people.

Choose herbal tea with symptoms

Fat sea

Relieve lung heat and hoarseness

Fat sea cold, sweet taste, lung, large intestine by. It has the functions of clearing away heat and moistening lung, promoting pharynx and opening voice, moistening intestines and defecating. It is usually used for the treatment of lung heat, hoarseness, dry cough, dry throat pain, headache, red eyes and other diseases.

Therefore, for hoarseness and throat discomfort caused by heat, lung heat, it's suitable to use fat sea to relieve it, and it's better to brew with appropriate honey.

Because the cough and sore throat caused by cold and wind are not suitable to be relieved by fat sea, fat sea has no therapeutic effect on hoarseness and throat discomfort caused by excessive tobacco and alcohol.

On the contrary, people with poor spleen and stomach are prone to diarrhea if they don't take it properly for a long time due to the cold taste of fat sea.

Pangdahai is not suitable for long-term use. When soaking in water, it should not exceed 3 pieces at a time. Too much is easy to be poisoned.

The throat dryness and pain, dry cough without phlegm and hoarseness caused by wind heat and cold can be taken with 3 pieces of fatty sea and 3 grams of licorice in water.

Dwarf Winter Wheat

Relieve dry cough of lung

Ophiopogon japonicus is the root tuber of Liliaceae plant Ophiopogon japonicus. It has the function of Nourishing Yin, promoting body fluid, moistening lung and clearing heart.

It is usually used to treat lung dryness and dry cough, yin deficiency and consumptive cough, throat arthralgia and pharyngeal pain, Tianjin injury and thirst, internal heat and thirst elimination, upset and insomnia, bowel dryness and constipation and other diseases.

If the pharynx is not suitable, the syndrome differentiation is lung dryness, that is, the person who shows symptoms such as itchy throat, dry mouth and sore throat, dry tongue and little body fluid, dry cough, no phlegm, yellow and greasy tongue coating, etc. can be treated with water soaked in Ophiopogon japonicus.

Because of the cold nature of Ophiopogon japonicus, some diabetic patients have deficiency of both qi and Yin. Therefore, when drinking Ophiopogon japonicus water, you can match with a little dangshen, which can better play the role of Invigorating Qi.

The patients with deficiency of spleen and stomach, long-term diarrhea, white and greasy tongue coating and dyspepsia should not take it, so as not to affect health.

Maidong should not be taken for a long time, especially in the absence of doctor's guidance, or it may produce phlegm and dampness, which is counterproductive. As a daily health care, about 2 grams of water can be used each time.

Momordica grosvenori

Relieve sore throat and constipation

Siraitia grosvenorii is the dry fruit of the gourd plant Siraitia grosvenorii. It is cool in nature, sweet in taste, and can be divided into lung and large intestine meridians. It has the functions of clearing away heat and moistening lung, promoting pharynx and opening voice, smoothing intestine and defecating.

Clinically, it is usually used to treat lung heat dry cough, pertussis, summer heat, dampness, thirst, sore throat, aphasia, and constipation.

Syndrome differentiation belongs to lung stomach excess heat, that is to say, throat pain accompanied by defecation, which is treated with rehmannia grosvenorii soaking water, with good effect.

Siraitia grosvenorii is too sweet, easy to hurt the spleen and stomach, not suitable for long-term use. Use dried Siraitia grosvenorii to soak in water. If you drink too much, you will catch fire. Therefore, it is not suitable for patients with wind heat cough.

When people with cold constitution use Siraitia grosvenorii, put in one or two pieces of ginger to soak and boil together, then they can neutralize the cold nature of Siraitia grosvenorii.

However, for people with extremely sensitive and cold constitution, it is not recommended to drink Luohanguo water.

Siraitia grosvenorii is cool. Don't put too much into it when soaking in water. Generally, put 1 / 4 Siraitia grosvenorii into 500ml water.

Children, the elderly and other people with low immunity, or just as a daily health care, can be reduced to 1 / 5 or 1 / 10, and people with more serious throat discomfort can be increased to half or one as appropriate, which can be effective after 2 weeks.

Honeysuckle

Relieve wind heat and dry throat

Honeysuckle is cold in nature and sweet in taste. It can be divided into lung, heart and stomach. It can clear away heat and detoxify, cool and disperse wind heat.

It can not only clear the internal heat, but also dissipate the external heat. It is commonly used in the treatment of carbuncle, sore throat, erysipelas, dysentery with blood toxin, wind heat cold and fever with febrile diseases. Therefore, it has certain effect on the headache of body heat, restlessness and little sleep, dizziness and crimson tongue, dry throat and dry mouth.

In general, take 20 grams of honeysuckle, decoct water instead of tea or make tea drink, can treat sore throat, prevent upper respiratory tract infection.

Because of its cold nature, honeysuckle is only suitable for people with mild constitution or internal heat constitution, but not for people with deficiency of spleen and stomach.

Those who often suffer from abdominal pain, diarrhea, cold abdomen and cold hands and feet will have side effects if they drink too much gold and silver flower water, or those with deficiency cold constitution. Taking it for a long time will cause deficiency cold of spleen and stomach, decrease of appetite, even abdominal pain and diarrhea.

Adults generally take less than 400 ml in one day, children take less than 180 ml in one day, not more than one week in a row. In addition, honeysuckle can be brewed for 2-3 times, which is not suitable for drinking overnight.

All of the above drugs have the functions of clearing away heat, detoxifying and benefiting the pharynx, but most of these drugs are bitter cold, and the degree of bitter cold is different, so the patients with syndrome differentiation of excess heat can obtain good effect.

But people with deficiency of spleen and stomach will have side effects such as diarrhea. Therefore, it is suggested that patients with severe throat symptoms should choose drugs after differentiation of constitution and disease in regular hospitals.