Three dog days is the hottest time of the year, so many people spend the summer three dog days in the air-conditioned room, so now it has entered the second dog day, when does the second dog day end? What are the food precautions in the second dog day?
What does Zhongfu mean? Zhongfu is also called Erfu: it usually refers to the day from the fourth day after the summer solstice to the day before the first day after the beginning of autumn. The fourth day after the summer solstice is the first day of Zhongfu. If the first day after the beginning of autumn is the fifth day after the summer solstice, then the central volt will be 10 days; if the first day after the beginning of autumn is the sixth day after the summer solstice, then the central volt will be 20 days. This year is 2016, and the central volt will be about 20 days. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Therefore, in 2017, it was ambushed on July 12 (summer solstice, sangeng ambush), Zhongfu began on July 22, and ended on August 10. Zhongfu lasted for 20 days, with a total of 40 days in total. It was ambushed on August 21.
High temperature, low air pressure, high humidity and low wind speed are the hottest seasons of the year. Especially in these days of three volts, the sun is enough, the heat is relatively concentrated, there is more rain in summer, and the air humidity is large, so it's a little hot in summer, so we should pay attention to sunscreen and heatstroke prevention. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Precautions for Zhongfu
1. Diet should be light
Three Fu days must not eat too greasy, diet should be light and gentle based. Because the fatty food can not only inhibit the secretion of gastric acid, but also stimulate the stomach to produce a kind of 'gastrin' which can inhibit the peristalsis of the stomach, so that the food can stay in the stomach for longer, so it will feel abdominal distension and do not think about diet. Moreover, due to the excessive evaporation of water in the three volt celestial body, the secretion of digestive fluid is greatly reduced, together with the lack of sleep and the preference for cold food in summer, the gastrointestinal digestive function is weakened If you eat greasy food again, it will increase the burden of gastrointestinal tract and affect digestion. Therefore, according to the characteristics of summer, we should choose light, refreshing and digestible food.
2. In hot weather, it is better to clear and supplement
In the aspect of diet nourishing, the principles are to clear and replenish the spleen, dispel heat and dampness. The fat, sweet, thick and hot food is not suitable for eating, but the food with light and Yin nourishing effect, such as duck, goose, crucian carp, lean pork, beans, job's tears, lily, etc., can be made into a variety of delicious dishes after reasonable cooking, which can not only increase appetite, strengthen nutrition, but also relieve heat and keep fit. In addition, we can also make some mung bean porridge, lentil porridge, lotus leaf porridge and so on. They all have a certain effect of expelling heat and promoting fluid production. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
3. Don't be greedy
In summer, the climate is rainy and humid. The damp, turbid and cold air is easy to damage the Yang Qi of the spleen. It is easy to produce abdominal distention and pain, less food fatigue, fatigue and weakness of limbs, diarrhea, edema and other symptoms. In this climate, if the diet is cold, it is easy to cause high incidence of gastrointestinal diseases in summer. Therefore, do not indulge in cold food in summer, so as not to cause cold dampness. The high incidence of acute gastroenteritis in summer is mostly bacterial gastroenteritis. Food is perishable in summer, and people like to eat cold and raw food, resulting in bacterial infection as the main cause of the disease. From this point of view, we should also pay attention to food hygiene, not excessive 'cool'.
4. Eat more summer food
Some foods can reduce the accumulation of heat in the body, such as watermelon, mung bean, hawthorn, etc. they are not only nutritious and contain a variety of vitamins and trace elements, but also can quench thirst, diuresis, detoxification, heat dissipation and appetizer. They are good for preventing heatstroke in summer.