Are cashews and pistachios the same? Is there any relationship between pistachios and pistachios? In fact, these two kinds of fruits have nothing to do with each other. Cashew is not the fruit of lotus. What should we pay attention to when we eat Wulian? What nutrition does the lotus have? Come and have a look.
Is cashew the fruit of lotus mist
No
The lotus mist itself is a kind of fruit, and it can't regenerate and produce fruit. However, during the growth of the lotus mist, something similar to cashew will grow in the tail, and it can also be eaten. Therefore, some people mistakenly think that cashew is the fruit of the lotus mist. In fact, cashew is not related to the lotus mist.
Is there any relationship between lotus mist and cashew
It doesn't matter.
From the source of food, the lotus mist is the fruit of the lotus mist of Photinia in myrtle family, and the cashew is the fruit of the evergreen tree or shrub cashew of Cashew in lacquer tree family. The families and genera of the two kinds are different, so there is no relationship.
Different shapes of lotus mist and cashew
Lotus mist: the shape of the lotus mist is similar to a hanging bell. Putting it on the ground is like a lotus platform, so it is called lotus mist. The color of mature fruit is generally red or pink.
Cashew nuts: the cashew nuts we often eat are actually the nuts growing on the top of the false fruit. The color of the shell is generally green gray, and the shape is similar to the kidney of the chicken. Therefore, they are called cashew nuts or cashew nuts.
Different nutrition
Lotus mist: it is mainly composed of water, vitamins, carbohydrates, plant protein, carotene, dietary fiber and mineral elements, with low fat content.
Cashew nuts: cashew nuts are mainly composed of fat, protein, carbohydrate, vitamin and mineral elements, with low content of water and dietary fiber.
Different efficacy
Lotus mist: the cold nature of lotus mist, mainly with the functions of clearing heat and removing fire, moistening intestine channel, moistening lung and relieving cough, diuresis and defecation, promoting digestion, etc.
Cashew nuts: cashew nuts are of a flat nature, which are mainly used for tonifying brain and blood, kidney and spleen, Qi and thirst.
What should we pay attention to when eating lotus mist
1. Should not be eaten on an empty stomach. There are some acid substances in the lotus spray. Eating on an empty stomach can easily stimulate the secretion of gastric acid and cause stomach discomfort.
2. Do not overdose. Cold lotus fog, excessive consumption of cold in the body, is not conducive to the dissemination of cold, prone to abdominal pain, diarrhea and other symptoms of physical discomfort.
3. Better to eat with skin. There are some nutrients in the lotus skin, and the taste of eating with the skin is better, as long as the lotus fog is washed and eaten.
4. People with deficiency of stomach and stomach and cold constitution should be careful. Cold lotus fog, for the stomach deficiency cold, cold constitution of the population, eating lotus fog is easy to aggravate the body discomfort.
5. Eat with caution if you have a cold. The cold is mainly caused by the invasion of cold pathogenic Qi, and the lotus mist is a kind of cold fruit, which is easy to aggravate the cold in the body and is not conducive to the recovery of cold.
6. Those who urinate frequently and frequently should eat with caution. Lotus spray has a certain diuretic effect, which is not suitable for people with frequent urination.
What should we pay attention to when eating cashew nuts
1. Don't eat too much. Cashew nuts are rich in fat content, and excessive consumption is easy to cause obesity. It is generally recommended that no more than 10 cashew nuts be eaten in one day.
2. People with allergies should eat with caution. Cashew nuts are delicious, but you should be careful to prevent allergic reactions. Especially for people who have a history of food allergy, you should be very careful when eating cashew nuts for the first time, and you should not eat too much.
3. Those with loose stools should be careful. Cashew nuts are rich in oil, which can moisten the intestines to a certain extent. For those with loose stools, eating cashew nuts may aggravate the symptoms of loose stools, which is not conducive to the recovery of the body.
4. Those with weak hepatobiliary function should be careful. Cashew is rich in oil and protein. For those with weak liver and gall function, eating cashew is easy to increase the burden of liver and gall and affect health.