4hw.com.cn: some people are strong, others are easy to get sick. These are due to different immunity. If we have low immunity, we are more likely to get sick. So we should eat some foods that can increase immunity, so as to enhance our disease resistance. What can we eat to enhance immunity? Let's take a look.
First, let's look at what we can eat to enhance our immunity:
1. Grapefruit
Grapefruit not only has a strong fragrance, but also can purify complex thoughts and refresh your mind. Grapefruit contains a high amount of vitamin C, not only can make the body resistant, but also can resist pressure. Most importantly, vitamin C is one of the most important components in the production of dopamine and norepinephrine.
2, bananas
Bananas contain a substance called alkaloids, which can boost spirits and confidence. And bananas are a super source of tryptophan and vitamin B6, which help the brain make serotonin and reduce depression.
3. Deep water fish
People who live by the sea are happier. Omega-3 fatty acids in fish oil have similar effects as commonly used antidepressants such as lithium carbonate, according to the study.
4, spinach
Spinach contains not only a lot of iron, but also folic acid for human body. Lack of folate can lead to mental illness, including depression and early-onset dementia. People who have less than 5 months of folate can't fall asleep and suffer from forgetfulness and anxiety.
5. Garlic
According to the research on the cholesterol effect of garlic, we found that after taking garlic pill, they felt not tired, not anxious and not easily angry.
6. Low fat milk
Three months after giving 1000 mg of calcium to women with premenstrual syndrome, three-quarters of them were relieved of tension, irritability or anxiety to varying degrees.
7. Propolis
Propolis can improve the phagocytosis ability of human macrophages to virus and bacteria, and make the immune system in the best state of dynamic balance. It is called "natural immune enhancer".
8. Mushroom
For a long time, people have used mushrooms as a food to improve their immunity. Now, researchers have found a reason to do this: eating mushrooms can promote the production and activity of white blood cells, making them more defensive.
What kind of food can enhance immunity is introduced above. Next, we will learn how to regulate the low immunity in life:
Adequate sleep
Sleep for 8 hours a day. If you sleep less than seven to eight hours a day, your risk of getting sick may increase. Because the long-term lack of sleep will cause damage to the body, including thinking ability decline, alertness and judgment decline, immune function is low.
Quit smoking and limit alcohol
Medicine has proved that when smoking, the blood vessels of human body are prone to spasm, the blood supply of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the respiratory mucosa can not get the supply of oxygen and nutrients, so the disease resistance is also reduced. Less alcohol is good for health. Drinking, drunkenness and alcoholism will reduce the immune function of human body, which must be strictly restricted.
Make friends
It's pleasant to chat with friends and talk about things. Reduce the body's production of a hormone that inhibits the immune system.
Cultivate a variety of interests and keep energetic: a wide range of interests and hobbies will benefit people immensely. They can not only cultivate themselves, but also help to treat some mental diseases.
More exercise
Regular exercise can enhance the function of the body's immune system, because physical exercise can ease emotions and reduce stress. Can do some morning running, playing basketball, tourism and other sports.
Balanced nutrition
Vitamin A can promote the synthesis of glycoprotein. The protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urban people do not want to eat pig liver, which is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack of resistance, often prone to disease.