4hw.com.cn: I believe that the word "sudden death" is not new to everyone. In recent years, there have been frequent news reports on sudden death cases. But most sudden deaths happen to young people. It's mainly young people's overdraft of their bodies and their attitude of being young and having nothing to do with it. So understanding the causes of sudden death can help us avoid it better. So what are the causes of sudden death? How to avoid sudden death? Let's take a look at it!
What is the cause of sudden death
1. Cardiovascular disease
At present, although there are many causes of sudden death, cardiovascular and cerebrovascular disease is one of the causes of sudden death, because patients with cardiovascular and cerebrovascular disease, if they do not pay attention to it at ordinary times, such as cerebral infarction, myocardial infarction, are all the causes of sudden death.
2, stay up late
Stay up late continuously, resulting in insufficient sleep, the body can not get rest, resulting in sudden death. Looking at the previous news, most cases of sudden death are caused by overwork and overtime work. It can be said that staying up late and overwork are both the key causes of sudden death. It is suggested that you should pay attention to rest and combine work with rest after work.
3. High pressure
Physical fatigue can cause sudden death, and psychological stress can also cause sudden death. People's psychological fatigue, often feel depressed, nervous, anxiety will greatly increase the incidence of hypertension, heart disease and other cardiovascular diseases.
4. Smoking and drinking
Especially when drinking, there are always people persuading people to drink or drinking recklessly. Alcohol will cause heart rate to accelerate, blood pressure to rise, cardiovascular problems, and long-term drinking will lead to heart failure.
5, obesity
With the improvement of living conditions, most people will become fat in middle age. Obese people account for almost all the risk factors of cardiovascular disease. The probability of myocardial infarction and sudden death is much higher than that of normal people.
6, three high
The problems of hyperlipidemia, hypertension and hyperglycemia are closely related to everyone's work and rest life. Three highs will thicken the blood, easily form thrombus fragments to block the blood vessels, and cause various problems of myocardium, such as myocardial ischemia, angina, myocardial infarction, etc.
7. Lose weight crazily
Especially many women, when they are obese, want to lose weight quickly and crazily, get rid of their body fat, have a good body, but fast weight loss will damage the body, reduce the immune function, and for the heart, for the stomach, will constitute serious damage, and even some people suddenly die because of the fast speed of weight loss.
How to prevent sudden death
1. To learn to reduce pressure, try to find time to travel, communicate with friends, and learn to deal with the stressful things.
2. Pay attention to rest after work and combine work with rest.
3. Life should be regular.
4. The diet is mainly light.
5. Improve the body's immunity through exercise.
6. To pay attention to the quality of sleep, young people should keep eight hours of sleep, reduce staying up late, and maintain a good attitude.
7. Weight loss should be scientific and progressive.
8. Drink to the limit, be moderate.
9. Regular physical examination is essential. If you find the three high problems, you should take the right medicine.