Sihaiwang: no disorder is fat or thin, there will be orange peel. Orange peel is the result of uneven ripples in the epidermis caused by excessive water around fat cells and poor metabolism of aging waste. Most women experience more or less the embarrassment of orange peel in their lives. So how to eliminate the orange peel? Let's take a look at it with the small knitting. Seven ways to eliminate the orange peel
1, massage
Before bathing, massage the body from the bottom to the top with a scrub to remove excess horniness. You can start from the sole of the foot, pass through the lower leg to the thigh (don't ignore the skin at the corner of the leg), then to the buttock (especially the outer upper side of the buttock), and finally to the abdomen and waist (avoid chest Bo). In order to remove the extra horniness more effectively, you can mix bath milk and bath salt, and evenly rub them on the skin; in this way, you can fix them once a week, which can not only prevent the formation of orange peel tissue, but also weaken the orange peel lines that have been generated.
After bathing, take about 5-10 minutes to massage the abdomen, legs, buttocks and other parts that are easy to produce orange peel tissue in the way of local circle, and then pat back and forth from the bottom to the top with the palm of your hand. The choice of massage cream can be a variety of firming or burning cream, cream, or essential oils. Rhythmic massage and pat action help to make the skin absorb the massage cream more fully, accelerate the decomposition of fat, and reduce the volume of fat cells, thus eliminating the orange peel pattern.
2. Multiple movement
Exercise three times a week for more than half an hour each time, such as running, swimming, rope skipping, yoga, Pilates and other aerobic exercises mainly burning fat. Reasonable exercise can consume fat content in the body, promote blood circulation, effectively get rid of the formation of orange peel tissue, and also reshape the body's soft curve.
3. Bow step
Lunge is one of the best weapons against cellulite, because it can increase the muscle mass of thigh and buttock, increase the lean muscle mass, reduce the fat mass relatively, and the subcutaneous fat can obtain the support of strong muscle, the skin becomes tight and smooth, there is no orange skin phenomenon naturally, it can let you really achieve the effect of tightening the buttock and leg skin.
In order to achieve the maximum effect of eliminating orange peel in lunge, it is necessary to pay attention that the knee of the front foot should not exceed the toe when doing the lunge, and to press the front heel down hard to make the gluteus maximus fully tense. Do lunges 3 to 4 times a week, 12 to 20 times for each foot each time, 3 times in a row. If you persevere, it will be effective in a short month.
4, diet
Eat more cellulose rich foods, such as grains, brown rice, Cereals, whole wheat bread, etc. Try to eat or not to eat fried, cream and other high calorie food and high fat, high salt, high sugar food.
5. Good living habits
Do not wear too tight corset, it will block blood circulation, so that the orange tissue deterioration. Do not keep a posture for a long time. Walk around properly after standing for a long time, writing in a desk, and using a computer. Relax muscles to promote blood circulation.
6. Drink more water
Water can take away too much salt from the body. Eating foods rich in water is an effective way to reduce orange peel tissue. For example, watermelon is a good choice.
7. Firming products
When you are doing partial massage, you can use the massage cream with blood circulation and detoxification, or the body essence or rich oil containing seaweed, green tea, ivy, ginkgo and other plant essence. These products can improve the orange peel tissue.