Many old people are easy to get sick because of their old age and poor resistance. Dizziness is one of the common diseases of the old people. So what can old people often eat to improve their resistance? What can old person eat giddy words recuperate? Let's have a look together!
First of all, let's see what the old people like to eat when they are dizzy:
Duck 's egg bean
One duck egg and 20 red beans, stir well and steam, take them on an empty stomach in the morning, once a day, for 7 days.
Egg brown sugar
Heat a proper amount of soybean oil in the pot, add 2 eggs and 30g brown sugar (stir with a little water) into the pot, fry well, and take it on an empty stomach for 10 days.
Chrysanthemum
Because chrysanthemum has the effect of lowering blood pressure, clearing eyes and detoxifying, treating dizziness, headache, tinnitus and dizziness, and can make urine clear and long. People with high blood pressure can use chrysanthemum pillow, which is helpful for women with dizziness caused by liver Yang fire and restlessness at night.
fish
Both saltwater fish and fresh water fish contain a lot of high-quality protein and rich calcium, especially unsaturated fatty acids, which can decompose cholesterol, make cerebral vessels unobstructed and relieve headache.
Almond
Research has found that magnesium in almonds can relax blood vessels and prevent headaches. To increase magnesium intake, you can eat cashew nuts, brown rice and pods, almonds, apricots, bananas, avocados and other foods.
Yogurt
Calcium deficiency in the brain also signals headaches. Low fat yogurt is rich in calcium and probiotics.
Apple
It contains a variety of substances that can reduce blood lipid, limit platelet aggregation, reduce the tendency of vascular embolism, prevent arteriosclerosis, soften blood vessels, dredge blood vessels, and prevent cerebral arteriosclerosis and vascular headache.
The above mainly introduces what is good for the old people to eat when they are dizzy. Do you understand? Then let's understand the reason why the old people are dizzy
anemia
The amount of hematopoietic tissue and the quality and quantity of hematopoiesis in the elderly have declined. The aging of red blood cells makes their utilization of iron much lower than before. Therefore, if the elderly do not pay attention to nutrition and health care, it is very easy to suffer from anemia.
Cervical spondylopathy
Often tight neck, limited flexibility, occasional pain, numbness of fingers, cool hair, a heavy feeling. The main cause of dizziness is that the hyperplasia of cervical vertebrae compresses the vertebral artery of cervical vertebrae and causes the insufficiency of blood supply to the brain.
Heart disease
The coronary artery of the heart is atherosclerotic and the lumen is narrowed, which leads to ischemia and anoxia of the heart. But the heart blood supply insufficiency, may cause the blood supply insufficiency, causes the dizziness.
Thrombocytopenia, high blood viscosity
Hyperlipidemia will increase blood viscosity and slow blood flow, resulting in insufficient blood supply to the brain, prone to drowsiness, dizziness, fatigue and other symptoms.
Frail
If the elderly don't pay attention to their own healthy diet, or the diet is poor, they will be dizzy because of lack of nutrition.
Hypertension
Hypertension is a common disease in the elderly. In addition to dizziness, hypertension patients are often accompanied by head swelling, insomnia, anxiety, tinnitus and panic.
Cerebral arteriosclerosis
Patients feel dizzy, and often insomnia, tinnitus, emotional instability, forgetfulness, limb numbness. Cerebral arteriosclerosis makes the diameter of cerebral blood vessels smaller, the blood flow in the brain decreased, resulting in cerebral blood supply and insufficient oxygen supply, resulting in dizziness.