This season is the peak season of Tibet tourism. Many people like to go to Tibet to receive the spiritual edification. However, due to the high altitude in Tibet, it is easy to have plateau reaction, so we must do our homework to go to Tibet tourism!
Altitude response is the natural physiological response of human body to adapt to the changes of air pressure difference, oxygen content and air drying caused by altitude after reaching a certain altitude. When the altitude reaches about 2700m, there will be altitude response. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/lvyou.html)
How to avoid or reduce altitude response?
Most people have mild or severe altitude reactions when they first arrive at the plateau. Generally, what kind of people will have altitude reactions without rules to follow? The best way to avoid or reduce altitude reactions is to keep a good attitude towards it. Many of the reaction symptoms are caused by psychological effects or psychological functions, such as: fear of the plateau, lack of ideological preparation and determination to defeat the plateau People with high altitude reaction have more chances. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/lvyou.html)
It is suggested that you should not walk at a high speed, run or run, or do physical work, or eat too much, so as not to increase the burden of digestive organs, do not drink or smoke, eat more vegetables and fruits and other vitamin rich foods, drink a proper amount of water, pay attention to keep warm, and take less bath to avoid cold and physical consumption. Don't start with oxygen. Try to adapt yourself to it. Otherwise, you may never be able to do without oxygen at the plateau (very dependent).
You can take some drugs to relieve altitude reaction: Jingtian Honghua capsule (at least 7-10 days in advance), American ginseng lozenges, nordikang capsule (very useful for relieving extreme fatigue), baifuning (for controlling headache caused by altitude reaction), American ginseng (very useful for relieving extreme fatigue), Suxiaojiuxin pill (not to be taken more), Danshen Pill (for cardiovascular treatment), glucose solution (one box of five branches) For people with high altitude adaptability, generally, the symptoms of high altitude reaction can be eliminated within 1-2 days, and those with weak adaptability need 3-7 days.
If you can adapt to the taste of buttered tea, you can also drink more buttered tea, which has a certain effect on alleviating the plateau reaction. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/lvyou.html)
What should I do if there is altitude reaction after arriving in Tibet?
There are hospitals or health centers in general hotels or towns of a certain scale in Tibet. For mild altitude reactions, it is suggested to adjust to it through self-regulation. For severe ones, see a doctor. After the high altitude reaction, you should rest more, exercise less and eat persistently. You can take some drugs to relieve the high altitude reaction, such as Jingtian Honghua capsule.
Severe altitude reaction, such as: edema, pulmonary edema, severe cold and other symptoms, it is recommended to go to the hospital for infusion, oxygen inhalation and other treatment, and leave the plateau as soon as possible. In Lhasa, it is more convenient. There are flights in and out of Lhasa every day, and you can leave by flight. Generally, once the altitude reaction enters the plane or the plain, it disappears without trace, and there is no sequelae. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/lvyou.html)
What are the requirements for entering Tibet? Which patients should not enter Tibet? Do you need physical examination? Do you need to exercise?
In addition to maintaining a good mentality, Tibet has no special requirements for a healthy body. People with serious respiratory, tracheal, heart, cardiovascular and mental diseases should not go to Tibet. Therefore, for patients with serious hypertension, heart disease, bronchitis, diabetes and risk, Tibet is restricted. It is recommended that you have a cardiopulmonary examination before entering Tibet to confirm whether you have the above serious diseases. In addition, don't exercise deliberately before you go to Tibet. If you keep exercising at ordinary times, you should stop half a month before you go to Tibet. Because after exercise, the oxygen consumption increases, which increases the burden on the heart when you are in Tibet. On the contrary, it is easy to cause altitude reaction.