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How to improve your baby's immunity? What are the symptoms of your baby's low immunity

4hw.com.cn: if the baby is always easy to get sick, it is necessary to consider whether it is caused by the low immunity of the baby. Then how to improve the immunity of the baby? Let's follow the small editor to learn more about it~

To improve the baby's immunity, nutrition should be balanced

If you want to improve your baby's immunity, please refuse to give your baby refined processed food with high oil and sugar. Eat more natural food and vegetables and fruits rich in vitamins and minerals. Cereals are the staple food of human beings. When the baby adds non-staple food after 4 months, the first thing to try is rice flour and wheat flour. After weaning, alternative foods are also cereals. Whole grains are rich in plumule and polysaccharide, vitamin B and E. these antioxidants can enhance immunity and enhance the function of immune cells.

Infants are in the period of rapid growth of body and brain nerve development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants. Yoghurt is a kind of milk product, which can give consideration to nutrition and improve the intestinal environment. It is very suitable for children's needs, and children can only drink it after they are one year old.

Drink more water to improve your baby's immunity

Drinking more water can keep the mucous membrane moist and build an important defense against bacteria. When children go out, remember to bring water bottles, so that they can drink at any time when they are thirsty. Pay attention to drinking boiled water for children. It is not advisable to drink all kinds of sugary drinks.

Exercise more to improve your baby's immunity

Children who like sports are often in good health and have strong resistance. In fact, children's sports habits can be cultivated from a young age, and sports can be permeated into every detail of life. Before the baby learns to walk, the parents should clean up a safe environment and encourage the child to lie down and climb more. When the child learns to walk, let the child walk and run as much as possible. Take your children to a nearby park with fresh air and beautiful environment to play on weekends. Let children understand that exercise is as important as eating and sleeping.

The law of work and rest to improve the immunity of baby

Mother's best from the day of baby's birth, the baby every day to drink milk, sleep time one by one recorded, patiently help the baby to establish a law of life, as the child grows up day by day, strive to cultivate the law of work and rest.

To improve the immunity of babies, we should have good health habits

Parents should pay attention to training their children to form good hygiene habits, especially before and after meals, they should let their children wash their hands clean to prevent diseases from entering their mouths.

Enhance the immunity of baby, massage and stimulate the skin, enhance the immune function

Massage is a series of benign reactions of the nervous, endocrine and immune systems of the whole body caused by the mild stimulation of the skin senses, which can promote the secretion of gastrointestinal hormones, help to increase children's appetite, promote food digestion, absorption and excretion, and accelerate the growth of body weight. At the same time, massage the baby's whole body muscles to make the body grow stronger. In addition, skin stimulation has direct and indirect effects on enhancing the immunity of the baby, which is beneficial to the healthy development of the body and mind of the newborn.

Antibiotics should be used carefully to improve the immunity of baby

After 3 years old, regular exposure to a small amount of germs is a good way to prevent diseases. When it is not serious infection, it is better not to use antibiotics, but rely on their own resistance, exercise the immune system. In this way, the next time the same pathogen is encountered, the trained immune cells will generate targeted immunity to protect their own safety.