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Why is the old man prone to anemia? What does the old man eat to recuperate and replenish blood well

Sihaiwang: when people get old, all kinds of problems come out. The most common is anemia in the elderly. So why is the old man easy anaemia, what to eat is the best blood tonic effect? As children, we must pay more attention to the health of the elderly. Let's have a look!

Why are old people prone to anemia

The main causes of anemia in the elderly

The elderly are easy to suffer from anemia, which is closely related to their own health, eating habits, and disease conditions. The following are some common reasons summarized by the editor:

1. Most of the old people lost their teeth, which made it difficult to chew. In addition, the gastrointestinal function decreased, the gastric mucosa atrophied, the gastric acid secretion decreased, the absorption of nutrients was poor, it was difficult to get enough iron from food, and anemia and related symptoms gradually appeared.

2. Part of the elderly suffer from hemorrhoids, functional bleeding, or combined with chronic gastrointestinal diseases, which lead to chronic blood loss and malnutrition in the body. Related diseases are difficult to be treated thoroughly, resulting in excessive iron loss in the body. At the same time, the hematopoiesis function of the elderly is gradually declining, and the blood producing factor is insufficient, and anemia will appear in varying degrees.

3. Inappropriate use of drugs is also one of the main causes of anemia in the elderly, such as hyperthyroidism, diabetes, cancer and other drugs, long-term use may inhibit the generation of blood cells, anemia is inevitable. In addition, improper use of drugs may also lead to gastrointestinal dysfunction, affect the absorption of iron and other nutrients, and lead to iron deficiency or even iron deficiency anemia.

What does old people eat to replenish blood effect best?

Once the elderly find that they have anemia symptoms, they should go to the hospital in time for a comprehensive examination, and take timely blood supply measures after the diagnosis. Here are some blood tonic foods recommended by Xiaobian for the elderly:

1. Routine blood tonic ingredients

In the daily diet, the elderly should take in as many blood tonic ingredients as possible, such as black sesame, which has the effect of nourishing blood, eyesight, milk, liver and hair; jujube has the effect of Tonifying the middle and Qi, which can nourish the stomach, spleen, blood and nerves; Wuji Decoction has the effect of nourishing the spleen and stomach and Qi and blood.

2. Traditional Chinese medicine for nourishing blood

When selecting Chinese herbal supplements, the elderly can select some Chinese herbal medicines with blood tonic effect, such as white peony, angelica, wolfberry, rehmannia, etc., which have the effect of regulating and nourishing qi and blood. Stewing and tonifying Chinese herbal medicines and meat has a good effect of improving blood deficiency.

3. Simultaneous iron and blood supplement

The anemia of the elderly is mostly iron deficiency anemia. At this time, we should pay special attention to the problem of iron supplement. The elderly should eat more iron rich foods, such as chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, black fungus, soybean, mushroom, brown sugar, rape, celery and so on. These foods are rich in heme iron and have obvious effect on iron and blood supplement for the elderly.

4. Iron and blood tonic drugs should not be less

It is difficult to improve the mastication and digestion ability of the elderly, so in order to achieve good blood tonic effect, safe and efficient iron tonic drugs can be taken scientifically and reasonably, such as riksheng Xuening tablet, whose heme like iron can be easily absorbed by the human body, which can also promote bone marrow hematopoiesis, enhance human immunity, and is very suitable for the needs of iron and blood tonic of the elderly.

5. Proper vitamin C supplementation

Vitamin C can effectively promote iron absorption and protein synthesis, which is the key factor to consolidate the effect of iron and blood supplement for the elderly. The elderly can eat more fresh fruits and vegetables with high vitamin C content according to their own taste, such as kiwifruit, orange, cherry, apricot, orange, hawthorn, tomato, etc.