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What are the symptoms of women's deficiency of Qi and blood? How to regulate women's deficiency of Q

Sihaiwang: a woman's lack of Qi and blood will age quickly. If she wants to keep young, she should pay attention to nourishing her Qi and blood. What are the symptoms of her lack of Qi and blood and what is the best way to eat it? Some people simply think that the deficiency of Qi and blood is manifested by irregular menstruation, lack of blood color, anemia, etc. In fact, it's not. Let's take a look at the specific situation with Xiaobian~

What are the manifestations of women's deficiency of Qi and blood

1. Look at the eyes

If the eyes are clear and bright, the Qi and blood are abundant. However, if the eyes are dry and the eyelids are heavy, the Qi and blood are insufficient. The color of the eyes is turbid and yellow, which indicates that the liver is lack of Qi and blood. There are bloodshot in the whites of the eyes, which may be lung and large intestine fever. Big pouch is spleen deficiency, two eyes dull, dark and dim are manifestations of insufficient Qi and blood.

2. Look at your hands.

The hand with sufficient Qi and blood is warm. The palm of the hand will be hot or sweating, cold, etc. are symptoms of insufficient Qi and blood. Finger abdomen flat, weak and fingertip thin are insufficient Qi and blood. It means that the abdomen is full, and the flesh is elastic and rich, which means that the blood is abundant. If you don't have a half moon on your fingers, or only your thumb, it's cold and lack of Qi and blood.

3. Watch sleep

If a person sleeps fast, sleeps heavily, wakes up naturally at a sleep, the Qi and blood is sufficient. If it is always difficult to fall asleep, easy to wake up lights are symptoms of deficiency of Qi and blood. Look at the ears. People with insufficient Qi and blood usually have pale skin color. The diagonal lines on the earlobes are also heart qi deficiency. The circled changes in the ear may be due to abnormal cardiopulmonary function.

4. Look at the skin

The skin is related to the lung. The skin is white, glossy, elastic, wrinkle free and spotless, so the lung has sufficient Qi and blood. If the skin is rough, dark, yellow or white, blue or red, it means that the body is not good and Qi and blood is insufficient. Listen to the voice. If you have enough Qi and blood, the voice will be loud and powerful. Qi and blood are abnormal, and voice also shows abnormal performance. People with excessive liver Qi like to shout loudly, while those with stagnation of liver Qi will sigh.

5. Look at the hair

The dark, thick and soft hair represents sufficient Qi and blood. The dry, lost, yellow, white and split hair are all insufficient Qi and blood.

6. Listen to the voice

Human voice is also the representative of Qi and blood. The voice of a person with sufficient Qi and blood is loud and powerful, which is also an important manifestation of sufficient lung qi. If Qi and blood are abnormal, people's voice will show. For example, people with excessive liver Qi or hyperactivity of liver Yang often shout; people with stagnant liver Qi often sigh.

7. Look at the teeth

The tooth is the bone, and the health of the bone is closely related to the kidney. For example, the adult teeth are sparse, the teeth are loose, the roots are exposed and so on. Gingival atrophy is also a manifestation of deficiency of Qi and blood. When you find that the gap between teeth becomes larger and easier to plug, you should pay attention to the condition of your body.

8. Look at the ears

The ear is the epitome of human body. Almost all the changes of organs can be shown from the ear, and the kidney is the most closely related one. People often say that "Blessed is the big ear". People with thick ears are the expression of kidney qi. People with thin ears are mostly deficient in kidney qi.

Eight conditioning methods

1, red dates

Red jujube is the best material for women to replenish blood and Qi. It's a good choice whether to eat raw or to cook soup and porridge. Experts suggest that starting a week before menstruation, eating several red dates or stewing soup to drink every day can effectively replenish blood for women.

2. Stewed beef with wolfberry

Cut 500g beef into small pieces, sprinkle some salt and pepper, mix with flour and put into oil pan, stir fry into red color, add two slices of onion, stir fry into tomato juice, 1 cup of medlar, 30g, cook for 1 hour, add carrot slices, 100g potato slices, 150g, add onion, 3 (sliced) pea pods, and then season with salt. It is an excellent tonic dish for children and the elderly.

3. The way of drinking water

Women lack of Qi and blood, remember 'two eighties', do right to make you healthy for a whole year!

Don't drink too much in the morning. If you drink, it will be warm. If you are not thirsty, you will drink three times. Choose water carefully. We firmly oppose the big blunder of 8 cups of water every day.

4. Peanut dates in honey sauce

Red dates 100g, peanut kernel 100g, after soaking in warm water, add some water to the pot, cook in low heat until it is cooked soft, then add 200g honey, until the juice is viscous and cease fire. It can also be boiled in a pressure cooker for about 30 minutes. Honey can be put into the pot after peanut kernel and red dates are cooked. Red date nourishes Qi, peanut coat nourishes blood, peanut meat nourishes, honey nourishes Qi.

5. Qi and blood regulating drink reference

About 5 big red dates, 5 Guiyuan, half ginger, 1 small pinch of Lycium barbarum, some brown sugar.

Methods: (2-3 parts) 1. Wash the dates, remove the core and cut into small pieces. Cut ginger into fine threads. Remove the shell of longan. 2. In addition to brown sugar, put all raw materials into a small boiling pot, add water to 4 / 5 of the pot, boil for 15 minutes, then turn off the fire. 3. Put brown sugar in the cup you drink. Pour in ginger and jujube tea. Drink without stirring.

6, convalesce

The combination of movement and stillness and moderate leisure are the important guarantee of health. Therefore, we should pay attention to exercise as well as rest. Especially when working in noisy and turbulent environment for a long time, or when the body and mind are too tired, or when the mood is relatively upset, a quiet environment is needed to recuperate the spirit, or sit alone, or close the eyes to recuperate, or listen to music, or paint, or weave, etc., which can achieve peace of mind and mind, make the body and mind calm, and recover the brain fatigue as soon as possible, so as to prevent fatigue and blood injury.

7. Meridian therapy

Often do head, face, foot health massage to dredge meridians, active blood, and adhere to moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao and other important acupoints, which has a positive role in regulating the deficiency of Qi and blood, and delaying aging.

8. More rest

It is very important to ensure adequate sleep, quit smoking and drink less, which is of great significance to ensure women's physical and mental health, smoother menstruation and blood circulation, and delay aging.

The beauty of a woman is not beautiful. It is mainly based on Qi and blood. Only when there is sufficient Qi and blood can you make your face rosy and enchanting from inside to outside. So at ordinary times, we should replenish our Qi and blood, let ourselves be spirited, and be a confident and beautiful woman.