Will you choose steaming when you sweat profusely in summer? The principle of treating winter disease in summer must be known by many people. The weather is hot, but the body and mind are very comfortable. From the perspective of traditional Chinese medicine, steaming can supplement the vitality of human body, because only when the vitality is sufficient, can you not be afraid of heat in summer, do not like to blow cold air, air conditioning, eat cold drinks and so on. So what are the precautions for steaming in the dog days? How long is the best time for steaming?
In a word, the expression of abundant vitality is that positive energy is very strong, which is the real meaning of health characteristics. It is a strong energy field and a sense of stability shown by physical and mental health and peace. This feeling can not be realized by any other treatment, conditioning, health care, tonic, etc. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Precautions for steaming in dog days
The best time for sweating and steaming in dog days: don't eat on an empty stomach or when you just have enough food, it's better to eat half an hour later. Generally, the business hours are in the afternoon or evening. You should master the time by yourself. If you prefer to be quiet, you can choose to go to the meeting around 4 or 5 p.m. with fewer people. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
1. Pay attention to the selection time
Don't sweat and steam on an empty stomach or at the time when you've just had a full meal. It's better to sweat and steam half an hour after you've had a full meal. Generally, the business hours are in the afternoon or evening. You should master the time. If you like quiet, you can choose to go to the meeting at about 4 or 5 p.m. with fewer people.
2. Pay attention to the selection of steaming Hall
Most of the time, the perspiration hall will be in a remote place. You can first find the perspiration hall near your home. Because after the sweat steaming, it's not suitable to blow, so it's best to choose the one close to home. After the sweat steaming, you can go home and rest directly.
3. Pay attention to the steaming procedure
Take care to take a shower and wash your whole body. Take care not to wet your hair. Take special care to wash your feet first. If the hair is wet, it's better to blow it first. Before steaming, drink three large glasses of nano water or weak alkaline water. Then walk in the room for 15 minutes first. If you have back or legs, you can lie on the sweat bed for 10 minutes to expand the heating area. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
4. Pay attention to the steaming time
Sweat steaming is suitable for people, usually 30 minutes. It is recommended to steam 1-2 times a week. After steaming, wake up at room temperature. After waking up, don't take a shower for 4 hours.
5. Drink water in time after steaming
After steaming, the experiencer should drink water in time. It is not suitable for shower within 6 hours after steaming. It is not allowed to smoke and eat cold food within 2 hours. Otherwise, it will reduce the health care effect of steaming.
6. Not everyone can sweat
Make sweat steam also want to differ from person to person, in addition to high blood pressure, pregnant women and other people can't do sweat steam, people with weaker physique also try to do less sweat steam.